full moon december 2018 astrology

Embrace Your Moon Cycle

Dr. Jolene BrightenPublished: Mind-Body Leave a Comment

Full moon period or ovulation? Let me know who you are in the comments! This is the last full moon of 2018. And it is a big one! Full moon is here and girl, this is your time to shine! Let that moon turn up the lights like a little Kayne & Rhianna. You know that jam…”turn up the lights …

Why Do I Poop So Much On My Period?

Dr. Jolene BrightenPublished: Menstrual Cycle Leave a Comment

‘Why do I poop so much on my period?’ is one of the most common questions both my patients and readers ask. Are you curious why your period makes you poop too? Ok, maybe it’s not you…but you can ask for a friend, right? This was Sonya’s question during our first visit when I asked about her period. “I get …

How Prostaglandins Cause Painful Periods + What to Do About It

Dr. Jolene BrightenPublished: Menstrual Cycle Leave a Comment

Nearly every woman has experienced menstrual cramps at some point during her period. What most women don’t know is there are hormone-like substances known as prostaglandins that are behind these intense, and sometimes debilitating cramps. What Are Prostaglandins? According to Medicine Net, Prostaglandins are: “One of a number of hormone-like substances that participate in a wide range of body functions …

anemia and menorrhagia

Is Heavy Menstrual Bleeding Making You Anemic?

Dr. Jolene BrightenPublished: Menstrual Cycle Leave a Comment

Nikki was changing a super tampon and pad every one to two hours when she first came to see me. Even these would fail her on her heaviest days. Beyond the bleeding she was struggling with fatigue, anxiety and hair loss. The reality was, her periods had caused her to become anemic and that anemia was causing her to have …

Common Period Problems + 6 Natural Treatments

Dr. Jolene BrightenPublished: Menstrual Cycle Leave a Comment

When Myra first came to see me she listed her number one concern in all caps at the top of her intake form: PERIOD PROBLEMS. For as long as Myra could remember her periods had been incredibly long and heavy and made it impossible for her to leave her house or engage in anything fun at least one to two …

menstrual cramps

Cramps but No Period? 9 Possible Causes

Dr. Jolene BrightenPublished: Menstrual Cycle Leave a Comment

Cramping but no period? There are several gynecological and non-gynecological reasons you may be experiencing cramping. But is it normal to have cramps but no period? While they may be harmless, it’s always worth investigating the root cause of having cramping but no period to ensure your symptoms aren’t more serious. Menstrual cramps are common, especially for women experiencing estrogen …

Healthy Holiday Gift Guide 2017

Dr. Jolene BrightenPublished: Cycle Self Care™, Preconception & Fertility, Pregnancy, Sex Hormones Leave a Comment

The holidays are an awesome opportunity to support those you love! Giving a gift that encourages health is the ultimate gesture that you care.   Here’s a list of some of my favorite healthy holiday gifts to create great health! Hormone Loving Personal Care Balance by Dr. Brighten. I formulated this product for all around great hormone support and to …

What Causes Endometriosis & Natural Treatments That Help

Dr. Jolene BrightenPublished: Menstrual Cycle Leave a Comment

Endometriosis is a very common condition for many women. In fact, it’s estimated that 200 million people worldwide are living with this condition. Here, we’ll discuss the condition, how it works and the symptoms you can expect. But we’ll also go further and look at natural treatments for endometriosis. What is Endometriosis? Endometriosis is the growth of endometrial-like tissue in …