Ozempic® for weight loss claims are everywhere—the drug that became popular as a celebrity trend and crossed into the mainstream. The big question I get is, does ozempic work for weight loss or is it just another trend? This is especially true for women with PCOS, hypothyroidism, or those going through perimenopause. Ozempic or Semaglutide is used to treat type …
Holy basil is an herb used for hormonal balance, blood sugar support, anxiety, cholesterol, and inflammation by many people. As I’ll explain in this article, research has shown holy basil benefits range from stress and mental/ emotional support to helping with fatigue and providing nutritional support. Holy Basil Benefits: Addressing hormone balance takes a holistic approach, but holy basil is …
Rosacea is a common, chronic skin condition that affects the face and sometimes the eyes, as well. While not a debilitating condition, it can impact an individual’s confidence and mental health when struggling with persistent red, irritated skin. It’s common for rosacea on face, chest, neck, and ears to be associated with anxiety and depression, as we’ll discuss. We’ve known …
People often talk about the “pregnancy glow”—that elusive radiance that’s supposed to come with growing a tiny human. But what isn’t often talked about is how common it is to be pregnant with acne. Acne is a chronic inflammatory condition with links to genetics, environment, and—yep, you guessed it—hormones. The hormone connection is why acne is common in the teen …
If you are struggling with fertility issues, you’ve probably had your AMH tested, especially if you are over 35. Anti-Mullerian hormone (AMH) levels give clues about reproductive health, ovarian function, and success with fertility treatments. This article will cover everything you need to know about AMH levels and fertility. Plus, I’ll cover how to improve AMH levels naturally with nutrition, …
The love for coffee runs long and deep for so many of us. I am a coffee lover, too, so I get it. Aside from enjoying the morning ritual, research points to many health benefits of coffee, ranging from brain health to a lower risk of type 2 diabetes. These associations appear to stem from coffee’s antioxidants and anti-inflammatory compounds. …
Polycystic ovary syndrome, or PCOS, is the most common endocrine disorder among women of reproductive age. While PCOS presents differently in different women, many experience hormone imbalance, insulin resistance, and fertility challenges. PCOS also has an adrenal component involving DHEA, which is the focus of this article. We’ll cover high DHEA levels, symptoms, causes (including PCOS), and, most importantly, how …
We all have different sex drives, so what’s “normal” for you may not be for your best friend. Sexual desire can change daily, weekly, monthly, or even hourly. Sexual desire is complex, and what turns you on is so individualized. Add stress, sleep disruption, and feeling connected to a partner in the mix, and there’s no single predictor of desire …
The idea that women are destined to experience pain simply because they have a menstrual cycle is not okay with me. It’s true our bodies go through changes throughout the month that indicate hormone shifts, and sometimes this can cause discomfort, but that doesn’t mean you should have to rely on painkillers to get through your cycle. Ovulation pain, aka …