Anxiety, Depression, Mood
Vagus Nerve Massage: How to Stimulate the Vagus Nerve
Incorporating vagus nerve massage and other vagus nerve stimulation techniques into your daily routine can be a valuable…
Article library
Mood & Emotions
Mood & Emotions
How Coffee Affects Your Health and Hormones
The love for coffee runs long and deep for so many of us. I am a coffee lover,…
Libido
How Sexual Desire and Arousal Change With Your Cycle
We all have different sex drives, so what’s “normal” for you may not be for your best friend.…
Anxiety, Depression, Mood
Postcoital Dysphoria: Why Am I Sad After Sex
When you engage in consensual sex, you expect it to be a positive emotional experience leaving you feeling…
Anxiety, Depression, Mood
How to Increase Oxytocin Naturally
The feeling of love and relaxation you experience when cuddling with your kids or having sex results from…
Mood & Emotions
Connection Between Brain Health and Hormone Balance
The brain produces hormones and responds to hormones in the blood. When there is a hormone imbalance, it…
Mood & Emotions
The Connection Between High Cortisol Levels and Cognitive Function
Cortisol, the primary stress hormone released when your body perceives a threat, is essential for survival. In small…
Anxiety, Depression, Mood
How Hormones Affect Mood Throughout Your Menstrual Cycle
Why Am I In A Good Mood After My Period Starts? You’re likely well acquainted with premenstrual syndrome…
Adrenal
14 Vitamin C Benefits You Should Know About
Vitamin C is an essential nutrient for many reasons. Also known as ascorbic acid, Vitamin C is water-soluble,…