post pill acne

Post-Birth Control Syndrome Acne Solutions

Acne is a common reason women start birth control & it is a big reason women are fearful of coming off. Post-birth control syndrome acne can show up anywhere—your face, your chest, your neck, your back, and even your booty can present with pimples. PBCS acne is common, even if you never had acne before starting birth control. And it …

acne after stopping birth control

Acne After Stopping Birth Control and How to Heal Your Skin

Alice came to see me after her doctor advised she begin Accutane, a medication for acne, and get back on the pill because she should not get pregnant while taking this medication. She had developed acne after stopping birth control four months prior and was desperate for clear skin, but the thought of more medications didn’t sit right with her. …

Common Period Problems + 6 Natural Treatments

When Myra first came to see me she listed her number one concern in all caps at the top of her intake form: PERIOD PROBLEMS. For as long as Myra could remember her periods had been incredibly long and heavy and made it impossible for her to leave her house or engage in anything fun at least one to two …

Detox Skin Care & Beauty Products in 3 Steps

At some point in my 20’s I got it in my head that women were supposed to smell like vanilla. And berries and champagne. And whatever the people behind the infamous VS store told me I should smell like. Looking back, in my attempt to smell like the “perfect woman,” I was bathing in lotions and huffing fragrances that were …

Post Holiday Detox

Is your body in need of a mini-reboot? Is a little Post Holiday Detox in order?  Overindulging in food, stressed from holiday travel or maybe having one too many glasses of wine are one of many reasons you may be feeling fatigued, bloated and moody. Feeling awful around the holidays is the worst… actually, feeling that way anytime of year …

Easy Detox Tool for Happy Hormones

Your body is a wondrous thing – constantly working to remove toxins and excess hormones, while converting the food you eat into nutrients that fuel every cell in your body. As much as your body helps you it deserves some extra attention! This blog is all about how to do just that, how to help it detox hormones and more. …

Bone Broth | Functional Medicine | DrBrighten.com

The Healing Properties of Bone Broth

Touted for its gut-healing, immune-boosting properties, bone broth has to be one of the most delicious healing foods out there. Broth is a traditional food prepared by cultures worldwide for generations because of its association with healing. As trendy bone broth bars pop up in cities like New York and Portland, you might be wondering if this warm, salty broth …

7 Daily Habits for Glowing, Youthful Skin

You know all about avoiding sun exposure, wearing sunscreen and keeping toxins off your face, but there are other practices that can help you achieve that daily glow. Make these 7 daily habits part of your skin care routine for vibrant and youthful skin. 7 Daily Habits for Glowing Youthful Skin Eat Gelatin Eat 2 Tablespoons every day to improve collagen …