Menopause is a significant life transition, in which plummeting estrogen and progesterone levels have a significant impact on memory, mood, and cognitive function. For women with Attention Deficit Hyperactivity Disorder (ADHD), menopause can have a notable impact on symptoms, especially if they’re experiencing stress, pressure from a demanding schedule, and significant life changes all at the same time. If you’re …
Attention-Deficit/Hyperactivity Disorder (ADHD) isn’t just a childhood condition; it affects millions of adults too. Up to 5% of adults in the U.S.1 struggle with ADHD, with symptoms that can significantly impact daily functioning and quality of life. While conventional treatments such as stimulant medications are commonly used to manage ADHD symptoms, many people seek natural remedies for ADHD, too—especially those …
The quest for weight loss isn’t new. A quick online search gives you access to a wide range of weight loss programs, supplements, and prescription drugs — yet many are turning to nature for answers. Recently, a hormone known as GLP-1, or glucagon-like peptide-11, has garnered significant attention from both the media and the scientific community for its potential benefits …
The average woman in the United States is getting an average of 12 grams of fiber daily, which is far less than the recommended 25 grams. In addition to supporting a healthy gut microbiome and estrogen levels, fiber slows the absorption of sugar, stabilizes insulin, improves inflammation, and reduces cravings. If you’re on a mission to shed unwanted pounds and …
Spearmint has garnered attention for its potential to balance androgens and alleviate symptoms associated with conditions like polycystic ovary syndrome (PCOS), as well as its ability to support digestive health. Research has found that drinking spearmint tea is an effective way to address hirsutism and other symptoms of high testosterone, as we’ll discuss in this article. Chances are you’ve consumed …
Are you struggling to lose weight or prevent unwanted pounds during menopause? You’re not alone. During the menopause transition, up to 70% of women experience weight gain1. On average, women gain about four to five pounds (or about 2 kilograms) during menopause, often with some of the weight accumulating in their belly area. Menopause weight loss requires a different approach …
Endocrine disrupting compounds or chemicals (EDCs), may contribute to various reproductive health and fertility issues. As we’ll discuss in this article, EDCs may contribute to endometriosis, worsen symptoms of PCOS, and negatively impact male fertility. Endocrine disruptors are found in various sources — in the plastic bottles you drink from, in your favorite cosmetics, and in the cleaning products that …
Menopause is a transformative phase in a woman’s life, marked by hormonal changes that can bring about a myriad of menopause symptoms, including hot flashes, fatigue, and night sweats. Using magnesium for menopause symptoms, as well as for support of cardiovascular, bone, and brain health, is one way to help ease the transition. Magnesium, particularly in the form of highly-absorbable …
As many as 30% of those diagnosed with polycystic ovary syndrome (PCOS) have elevated levels of DHEA-S due to adrenal androgen excess. PCOS is one of the most common endocrine disorders affecting women, with some estimates stating up to 70% of women remain undiagnosed1. Adrenal PCOS Symptoms include: In addition, upwards of 70% of those with PCOS struggle with insulin …
