Endocrine Disrupting Compounds and Fertility

Dr. Jolene BrightenPublished: Balancing Your Hormones, Fertility Leave a Comment

Endocrine disrupting compounds or chemicals (EDCs), may contribute to various reproductive health and fertility issues. As we’ll discuss in this article, EDCs may contribute to endometriosis, worsen symptoms of PCOS, and negatively impact male fertility. Endocrine disruptors are found in various sources — in the plastic bottles you drink from, in your favorite cosmetics, and in the cleaning products that …

best magnesium for menopause

Understanding Magnesium for Menopause: Your Comprehensive Guide

Dr. Jolene BrightenPublished: Herbs & Supplements, Perimenopause/ Menopause Leave a Comment

Menopause is a transformative phase in a woman’s life, marked by hormonal changes that can bring about a myriad of menopause symptoms, including hot flashes, fatigue, and night sweats. Using magnesium for menopause symptoms, as well as for support of cardiovascular, bone, and brain health, is one way to help ease the transition.  Magnesium, particularly in the form of highly-absorbable …

adrenal pcos

Adrenal PCOS: Holistic Strategies to Manage Stress and PCOS

Dr. Jolene BrightenPublished: Adrenal, PCOS, Stress Reduction, Wellbeing Leave a Comment

As many as 30% of those diagnosed with polycystic ovary syndrome (PCOS) have elevated levels of DHEA-S due to adrenal androgen excess. PCOS is one of the most common endocrine disorders affecting women, with some estimates stating up to 70% of women remain undiagnosed.  Adrenal PCOS Symptoms include: In addition, upwards of 70% of those with PCOS struggle with insulin …

How Much Protein Should Women Have

How Much Protein Should Women Have

Dr. Jolene BrightenPublished: Balancing Your Hormones, Brighten Lifestyle, Food, Gut-Hormone Connection, Weight Loss, What to Eat Leave a Comment

From muscle building and metabolism to hormonal balance and disease prevention, protein is an indispensable nutrient for women’s health. Women of all ages need adequate protein for energy, focus, appetite control, and tissue repair. Across different life stages like pregnancy and menopause, protein becomes even more critical, supporting fetal development, maintaining muscle tissue and bone density, and managing moods, hormonal …

breakfast with 30 grams of protein

Breakfast with 30 grams of Protein for Hormone Balance

Dr. Jolene BrightenPublished: Balancing Your Hormones, Brighten Lifestyle, Food, Weight Loss, What to Eat Leave a Comment

Being intentional about your protein intake is a crucial step in optimizing hormones, balancing blood sugar, creating your ideal body composition, and improving your longevity. Beginning the day by eating a breakfast with 30 grams of protein sets the tone for better energy, focus, and overall hormonal balance for the remainder of the day. But what I hear often from …

Best-Magnesium-Supplement

What’s The Best Magnesium Supplement?

Dr. Jolene BrightenPublished: Anxiety, Depression, Mood, Brain Health, Cramps, Endometriosis, Herbs & Supplements, Sleep Leave a Comment

Do you find it hard to drift off to sleep, frequently grapple with PMS symptoms, or regularly face headaches and constipation? These concerns could all be signaling that your magnesium levels are lower than ideal. Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, from regulating blood sugar levels and blood pressure to supporting muscle …

Best prebiotic

20 Best Prebiotics for Gut Health and Hormonal Balance

Dr. Jolene BrightenPublished: Balancing Your Hormones, Digestion, Food, Gut-Hormone Connection, Herbs & Supplements, Wellbeing Leave a Comment

Probiotics are live microorganisms that offer numerous health benefits for gut function, immune defenses, hormone balance, and nutrient absorption — and prebiotics serve as the “fuel” for these beneficial bacteria, fostering their growth and activity within the gut. Incorporating the best prebiotics into your routine is a key element in creating optimal gut health and hormones. Although prebiotics are often …

supplements for estrogen

What’s the Best Supplement for Estrogen

Dr. Jolene BrightenPublished: Balancing Your Hormones, Estrogen Dominance, Gut-Hormone Connection, Herbs & Supplements, Wellbeing Leave a Comment

Estrogen, primarily produced in the ovaries, plays a pivotal role in women’s health, influencing everything from reproductive function to bone density and mood regulation. This vital hormone isn’t just about fertility — it’s also a key player in longevity, brain function, and optimal cardiovascular health. However, fluctuating hormone levels, stress, dietary factors, and aging can all contribute to estrogen imbalances, …

Vagus Nerve Massage

Vagus Nerve Massage: How to Stimulate the Vagus Nerve

Dr. Jolene BrightenPublished: Anxiety, Depression, Mood, Gut-Hormone Connection, Mood & Emotions, Wellbeing Leave a Comment

Incorporating vagus nerve massage and other vagus nerve stimulation techniques into your daily routine can be a valuable strategy for enhancing your ability to cope with stress, and helps you unlock a multitude of other benefits for your body, mind, and hormones. Benefits of vagus nerve massage can include: Within our bodies, hidden beneath layers of muscle and bone, lies …