You’ve probably heard of menopause, which officially occurs the year after you completely stop having a period. There’s a transition period before menopause that a lot of women experience, called perimenopause. This is a time when perimenopause symptoms start to crop up even though you feel like you’re much too young for that nonsense. While some women have a completely …
Breast implant illness is starting to gain attention in the medical community. Breast implant illness (BII) is the term used to describe symptoms associated with breast implants and can range from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues, and brain fog. Many women who identify as having BII experience symptoms after having breast …
Endometrial hyperplasia can be the cause of heavy periods, large clots in the menstrual blood, and in some cases, cancer. Often excess estrogen in the absence of sufficient progesterone, known as estrogen dominance, causes the cells in the lining of the uterus (the endometrium) to grow abnormally thick. When the endometrium becomes too thick, you end up with a condition …
N-Acetylcysteine (NAC) has a list of health benefits longer than its name! While NAC might not be as well known as other nutrients I’ve discussed, it is definitely one worth getting on your radar. From detoxification, to brain health, to heart health, to fertility, NAC is a jack of all trades, and it’s a supplement I regularly recommend to my …
Vitamin C is an essential nutrient for many reasons. Also known as ascorbic acid, Vitamin C is water-soluble, so it can’t be stored in large amounts by the body. You’ve got to ingest it daily. Vitamin C is crucial for skin, bones, ligaments, tendons, teeth, eyes, and blood vessels. In this article, we’ll discuss all of some of the top …
A vaginal yeast infection is one of the most common reasons women have abnormal discharge, burning and itching of their lady parts. In this article I’m going to help you understand what causes yeast infections, how to prevent them, and some of the best yeast infection natural remedies to bring you relief. What is a vaginal yeast infection? A vaginal …
The holidays are an awesome opportunity to support those you love! Giving a gift that encourages health is the ultimate gesture that you care. Here’s a list of some of my favorite healthy holiday gifts to create great health! Hormone Loving Personal Care Balance by Dr. Brighten. I formulated this product for all around great hormone support and to …
The holidays are a wonderful time to share the gift of health…. but finding that great gift can sometimes be a bit of a challenge. In hopes of reducing your stress this holiday season, I’ve made a list of my favorite healthy, useful and tasty gift ideas. This is a great way to share your healthy lifestyle with your friends …
Do you feel like the holidays might get the best of you and your energy? If preventing holiday fatigue is on your mind, I want to let you know you’re not alone. Many of my patients share that the holidays are the most stressful time of year for them! Travel, family, late nights, eating out… It’s easy to see why …
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