Endo belly refers to the severe abdominal distention or bloating that occurs in patients with endometriosis. It can not only take a significant physical toll but also has psychological impacts. Nutrition, lifestyle, and, in some instances, medications can help with the management of symptoms. Endometriosis is a common condition affecting about 10% of women1 and can present as pelvic pain, …
At first glance, menstrual cups may seem daunting. While this period product still falls behind tampons and pads in popularity, many people are starting to see the benefits of switching to a menstrual cup. Menstrual cups can be worn longer than either tampons or pads, and can be reused for up to 10 years, making them a convenient, cost effective, …
Addison’s disease is a rare autoimmune condition that causes damage to the adrenal glands. The adrenal glands play a critical role in hormones like cortisol and aldosterone necessary for everyday functions. Addison’s is also called adrenal insufficiency or adrenal failure, but it’s important not to confuse this diagnosis with HPA axis dysregulation, or what some people call adrenal fatigue. HPA …
Everyone has heard of premenstrual syndrome (PMS), the constellation of physical and mental symptoms that happens when you are about to get your period. But have you ever heard of period flu? While not technically a medical term and less well-understood than PMS, period flu is real to many women. As the name indicates, period flu symptoms mimic the real …
There are many reasons for a missing period, and you shouldn’t ignore any of them. Left untreated, the hormone imbalances associated with missing periods can wreak havoc on your cardiovascular, neurological, and bone health. In this article, I will explain common reasons that can cause your period to stop or never start in the first place, plus what you can …
By educating your daughter about how her menstrual cycle works, her period, and how her hormones change throughout the month, you can help make her adolescent years less confusing. In this article we’re going to review how to prepare your daughter for her first period so you’re both well equipped. For many parents, discussing periods with their children can be …
Puberty can be a confusing time for young women. Bodies are changing rapidly — breasts are starting to develop, body hair is beginning to grow, the shape of your body is changing, and the anticipation of the first period is looming. The onset of your first period can be scary if you are not prepared for it. In this article, …
Ever notice that your appetite seems to increase in the days leading up to your period? If so, you’re not alone. During our weekly Ask Dr. Brighten Q&A on social media I am often asked, “why am I so hungry on my period (or before),” especially for sugary snacks. It’s a common question among my patients too. So if you’ve …
A top question coming in from our readers and patients is, “does stress affect your period?” Right now, the entire world is experiencing an unprecedented amount of stress and periods are getting downright weird. It’s actually normal to have these changes and in this article I will explain: Does Stress Affect Your Period? If you’ve been wondering this too, the …