supplements for estrogen

What’s the Best Supplement for Estrogen

Dr. Jolene BrightenPublished: Balancing Your Hormones, Estrogen Dominance, Gut-Hormone Connection, Herbs & Supplements, Wellbeing Leave a Comment

Estrogen, primarily produced in the ovaries, plays a pivotal role in women’s health, influencing everything from reproductive function to bone density and mood regulation. This vital hormone isn’t just about fertility — it’s also a key player in longevity, brain function, and optimal cardiovascular health. However, fluctuating hormone levels, stress, dietary factors, and aging can all contribute to estrogen imbalances, …

Endo belly

Endo Belly: Causes and Treatments for Endometriosis Bloating

Dr. Jolene BrightenPublished: Cramps, Endometriosis, Estrogen Dominance, Menstrual Cycle, Period, Period Problems, What to Eat Leave a Comment

Endo belly refers to the severe abdominal distention or bloating that occurs in patients with endometriosis. It can not only take a significant physical toll but also has psychological impacts. Nutrition, lifestyle, and, in some instances, medications can help with the management of symptoms. Endometriosis is a common condition affecting about 10% of women and can present as pelvic pain, …

The Benefits of Calcium D-Glucarate

Dr. Jolene BrightenPublished: Estrogen Dominance Leave a Comment

If you struggle with PMS, painful breasts, or difficult periods, calcium d-glucarate is a supplement you’ll want to know about. Calcium D-glucarate helps the body safely remove excess hormones, supports detoxification, and may be protective against certain cancers. Calcium D-glucarate is a supplemental form of glucaric acid, an important naturally occurring chemical that helps remove toxins and unneeded hormones from …

endometrial hyperplasia treatment

What Causes Endometrial Hyperplasia + What to Do About It

Dr. Jolene BrightenPublished: Endometriosis, Estrogen Dominance Leave a Comment

Endometrial hyperplasia can be the cause of heavy periods, large clots in the menstrual blood, and in some cases, cancer. Often excess estrogen in the absence of sufficient progesterone, known as estrogen dominance, causes the cells in the lining of the uterus  (the endometrium) to grow abnormally thick. When the endometrium becomes too thick, you end up with a condition …