endometriosis flare up

Endometriosis Flare-Up Symptoms, Triggers, and Tips for Relief

Dr. Jolene BrightenPublished: Endometriosis

If you struggle with endometriosis, you’re probably all too familiar with the debilitating endometriosis flare-ups that can rock your world with excruciating pain and disrupt your daily routine. Certain triggers, such as hormonal fluctuations, stress, increased inflammation, and fatigue, can contribute to the onset of an endometriosis flare-up. Becoming attuned to your personal triggers and having a proactive plan in …

Endometriosis Relief Naturally

19 Ways to Find Endometriosis Relief Naturally

Dr. Jolene BrightenPublished: Endometriosis, Wellbeing

While conventional treatments for endometriosis, such as hormonal therapy or surgery, aim to manage endometriosis symptoms and remove abnormal tissue, many women with endo still struggle with discomfort and, therefore, seek complementary therapies to get endometriosis relief naturally. Endometriosis is a complex and often very painful condition caused by the growth of endometrial-like tissue outside the uterus, typically in the …

Best-Magnesium-Supplement

What’s The Best Magnesium Supplement?

Dr. Jolene BrightenPublished: Anxiety, Depression, Mood, Brain Health, Cramps, Endometriosis, Herbs & Supplements, Sleep

Do you find it hard to drift off to sleep, frequently grapple with PMS symptoms, or regularly face headaches and constipation? These concerns could all be signaling that your magnesium levels are lower than ideal. Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, from regulating blood sugar levels and blood pressure to supporting muscle …

Endo belly

Endo Belly: Causes and Treatments for Endometriosis Bloating

Dr. Jolene BrightenPublished: Cramps, Endometriosis, Estrogen Dominance, Menstrual Cycle, Period, Period Problems, What to Eat

Endo belly refers to the severe abdominal distention or bloating that occurs in patients with endometriosis. It can not only take a significant physical toll but also has psychological impacts. Nutrition, lifestyle, and, in some instances, medications can help with the management of symptoms. Endometriosis is a common condition affecting about 10% of women1 and can present as pelvic pain, …

Endometriosis and IBS

Endometriosis and IBS: Symptom Connection and Solutions

Dr. Jolene BrightenPublished: Endometriosis, IBS & IBD

Endometriosis, a condition affecting millions that can be very painful, is not just about reproductive health—it’s also deeply intertwined with gut health. Patients with endometriosis are more likely to experience irritable bowel syndrome or IBS and suffer from gastrointestinal symptoms.  Understanding the link between endometriosis and IBS is crucial in managing endometriosis symptoms and improving quality of life. Gut health …

Vaginismus Treatment

Vaginismus: What it is and What to Do About It

Dr. Jolene BrightenPublished: Endometriosis, Sexual Health

Vaginismus is a type of sexual pain disorder characterized by involuntary muscle spasms in the pelvic floor that make vaginal penetration of any kind painful or impossible. Someone with symptoms of vaginismus can’t control these spasms, and the pain can range from mild to extreme. It can seriously disrupt relationships, quality of life, and self-esteem. Painful intercourse is only one …

AMH Levels and Fertility

What is AMH and How Does it Impact Fertility?

Dr. Jolene BrightenPublished: Balancing Your Hormones, Endometriosis, Fertility, Preconception & Fertility

If you are struggling with fertility issues, you’ve probably had your AMH tested, especially if you are over 35. Anti-Mullerian hormone (AMH) levels give clues about reproductive health, ovarian function, and success with fertility treatments.  This article will cover everything you need to know about AMH levels and fertility. Plus, I’ll cover how to improve AMH levels naturally with nutrition, …

Pain During Ovulation

Pain During Ovulation: Is It Normal?

Dr. Jolene BrightenPublished: Cramps, Endometriosis, Menstrual Cycle, Ovulation, Period Problems

The idea that women are destined to experience pain simply because they have a menstrual cycle is not okay with me. It’s true our bodies go through changes throughout the month that indicate hormone shifts, and sometimes this can cause discomfort, but that doesn’t mean you should have to rely on painkillers to get through your cycle.  Ovulation pain, aka …

AMH, PCOS, and Infertility

The Connection Between AMH, PCOS, and Infertility

Dr. Jolene BrightenPublished: Balancing Your Hormones, Endometriosis, Fertility, PCOS

AMH, or Anti-Mullerian Hormone, can be a useful marker in evaluating those with polycystic ovary syndrome (PCOS) and fertility. While it does have utility, it also has limitations. But what is AMH and why might your doctor order it? The quick and simple answer is, AMH can give you information about the number of eggs you have. Low levels can …