While conventional treatments for endometriosis, such as hormonal therapy or surgery, aim to manage endometriosis symptoms and remove abnormal tissue, many women with endo still struggle with discomfort and, therefore, seek complementary therapies to get endometriosis relief naturally. Endometriosis is a complex and often very painful condition caused by the growth of endometrial-like tissue outside the uterus, typically in the …
Do you find it hard to drift off to sleep, frequently grapple with PMS symptoms, or regularly face headaches and constipation? These concerns could all be signaling that your magnesium levels are lower than ideal. Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, from regulating blood sugar levels and blood pressure to supporting muscle …
Endo belly refers to the severe abdominal distention or bloating that occurs in patients with endometriosis. It can not only take a significant physical toll but also has psychological impacts. Nutrition, lifestyle, and, in some instances, medications can help with the management of symptoms. Endometriosis is a common condition affecting about 10% of women and can present as pelvic pain, …
Endometriosis, a condition affecting millions that can be very painful, is not just about reproductive health—it’s also deeply intertwined with gut health. Patients with endometriosis are more likely to experience irritable bowel syndrome or IBS and suffer from gastrointestinal symptoms. Understanding the link between endometriosis and IBS is crucial in managing endometriosis symptoms and improving quality of life. Gut health …
Vaginismus is a type of sexual pain disorder characterized by involuntary muscle spasms in the pelvic floor that make vaginal penetration of any kind painful or impossible. Someone with symptoms of vaginismus can’t control these spasms, and the pain can range from mild to extreme. It can seriously disrupt relationships, quality of life, and self-esteem. Painful intercourse is only one …
If you are struggling with fertility issues, you’ve probably had your AMH tested, especially if you are over 35. Anti-Mullerian hormone (AMH) levels give clues about reproductive health, ovarian function, and success with fertility treatments. This article will cover everything you need to know about AMH levels and fertility. Plus, I’ll cover how to improve AMH levels naturally with nutrition, …
The idea that women are destined to experience pain simply because they have a menstrual cycle is not okay with me. It’s true our bodies go through changes throughout the month that indicate hormone shifts, and sometimes this can cause discomfort, but that doesn’t mean you should have to rely on painkillers to get through your cycle. Ovulation pain, aka …
AMH, or Anti-Mullerian Hormone, can be a useful marker in evaluating those with polycystic ovary syndrome (PCOS) and fertility. While it does have utility, it also has limitations. But what is AMH and why might your doctor order it? The quick and simple answer is, AMH can give you information about the number of eggs you have. Low levels can …
Are you curious about vaginal steaming? With deep cultural roots, vaginal steaming is an ancient practice that has recently become popular. Proponents of vaginal steaming claim it’s a “cure” for PMS, infertility, hormone imbalances, and more, but are these claims valid? And is it safe? We all know the importance of self-care. This article will dive into vaginal steaming as …