By educating your daughter about her menstrual cycle, her period, and how her hormones change throughout the month, you can help make her adolescent years less confusing. In this article we’re going to review how to prepare your daughter for her first period so you’re both well equipped. For many parents, discussing periods with their children can be as awkward …
Puberty can be a confusing time for young women. Bodies are changing rapidly — breasts are starting to develop, body hair is beginning to grow, the shape of your body is changing, and the anticipation of the first period is looming. The onset of your first period can be scary if you are not prepared for it. In this article, …
Ever notice that your appetite seems to increase in the days leading up to your period? If so, you’re not alone. During our weekly Ask Dr. Brighten Q&A on social media I am often asked, “why am I so hungry on my period (or before),” especially for sugary snacks. It’s a common question among my patients too. So if you’ve …
Serotonin is a key hormone in promoting feelings of happiness and well-being. It plays a role in regulating your digestion, sleep, bones, inflammation, libido, and memory. If you’re dealing with depression, anxiety, mood disorders, or insomnia, you may want to ask your doctor about a possible serotonin deficiency. You can support your body’s natural happiness hormone by understanding how serotonin …
Let’s face it, everyone has trouble on their periods. Even if you tell yourself your periods aren’t as bad as other peoples, it still doesn’t mean they are an enjoyable experience. Cramps, mood swings and the general flow of blood just aren’t pleasant. Period. Sure, there are ways you can combat period problems, but until you’ve figured out the key …
Rhodiola rosea is an herb known for increasing energy, improving mental and physical stamina, and for building resilience to stress. While Rhodiola may be one of those herbs that you may not have heard of — yet. But it is a versatile and powerful tool in improving hormonal health. From helping the body adapt to stress via adrenal support to …
Hormones. It’s easy to blame them for everything, from mood swings to food cravings to those extra pounds that don’t quite make sense. While weight fluctuation can be totally normal and healthy, truly unexplained weight gain can point to a hormone imbalance and might be your body’s way of asking for extra help. If weight loss is a goal, it’s …
Urinary tract infections (UTIs) are incredibly common. If you’re currently experiencing a burning sensation when you pee, or you feel like you have to urinate, but not much comes out, you could be dealing with a UTI. But what if it’s 6 p.m. on a Friday and you can’t get to the doctor until Monday? Or you don’t want to …
You may have noticed there are times in your cycle where your motivation and physical stamina are lacking when it comes to your fitness routine. Despite your trainer telling you can do one more or the Peloton instructor is saying “push” you may just find there are times where you lack the motivation. This isn’t because you’re just lazy. Instead, …