As we age, hormonal changes—especially declining estrogen levels—can take a toll on our skin. Many women notice more dryness, fine lines, and loss of elasticity when experiencing low estrogen, which can become even more apparent during perimenopause and menopause. If you’ve been wondering, “Can you put estrogen cream on your face?” the answer is yes! In fact, it could be …
PMDD in Autistic Women: Symptoms, Causes & Effective Solutions
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects around 5-8% of menstruating women1. Among autistic women, the prevalence of PMDD is notably high, making the connection between autism and PMDD an important topic for discussion in women’s health. Studies have found that between 14% and 21% of autistic women2 deal with PMDD—so if you’re …
Postural Orthostatic Tachycardia Syndrome (POTS) Symptoms, Diagnosis, and Treatment
If you’ve ever stood up and felt your heart race, your head spin, and an overwhelming wave of fatigue wash over you, you’re probably wondering what’s wrong and what the cause is. For some people, these symptoms aren’t just an occasional dizzy spell—they’re an everyday battle. Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the autonomic nervous system …
Understanding Red S: The Hidden Health Risk for Athletes and Active Individuals
If you’re an athlete or a very active person and you’re experiencing changes in your menstrual cycle, energy, mood, and performance—especially if you eat a restrictive diet— you might be suffering from Relative Energy Deficiency in Sport, also called RED-S. RED-S, formerly known as the Female Athlete Triad Syndrome, is more prevalent than many might expect. It affects athletes across …
Cold Plunge Benefits for Women, According to A Hormone Expert
Immersing your body in very cold or nearly freezing water might be uncomfortable, but it can be worth it — considering it’s a habit that’s linked to many health benefits, such as a boost in circulation and metabolism1 and a reduction in pain and inflammation. That said, for women, the benefits and considerations of cold plunging can be influenced by …
Connection Between PCOS and Menopause
While you may no longer need to worry about your cycles, you may still struggle with symptoms of polycystic ovarian syndrome (PCOS) in menopause. On average women enter menopause around age 51, with PCOS women experiencing menopause about two years later compared to women without PCOS. PCOS doesn’t just go away in menopause. In fact, the metabolic and high androgen …
ADHD and PMDD Hormone Connection
There is a significantly higher prevalence of PMDD (premenstrual dysphoric disorder) among those with ADHD (attention deficit hyperactivity disorder). In fact, it is estimated that 46% of women with (ADHD) also struggle with PMDD. When compared to the general population, with only 28% reporting PMDD, it is clear those with ADHD are at increased risk. If you find that you’re …
Endometriosis Flare-Up Symptoms, Triggers, and Tips for Relief
If you struggle with endometriosis, you’re probably all too familiar with the debilitating endometriosis flare-ups that can rock your world with excruciating pain and disrupt your daily routine. Certain triggers, such as hormonal fluctuations, stress, increased inflammation, and fatigue, can contribute to the onset of an endometriosis flare-up. Becoming attuned to your personal triggers and having a proactive plan in …
Understanding Magnesium for Menopause: Your Comprehensive Guide
Menopause is a transformative phase in a woman’s life, marked by hormonal changes that can bring about a myriad of menopause symptoms, including hot flashes, fatigue, and night sweats. Using magnesium for menopause symptoms, as well as for support of cardiovascular, bone, and brain health, is one way to help ease the transition. Magnesium, particularly in the form of highly-absorbable …