Best Sleep Supplements

10 Best Sleep Supplements Besides Melatonin

Dr. Jolene BrightenPublished: Herbs & Supplements, Sleep, Wellbeing Leave a Comment

Poor sleep affects all aspects of life and health. You’ve likely noticed how even one night of poor sleep affects your mood, energy, and hunger the following day. When poor sleep becomes chronic, the days can feel impossible to get through.  Sleep is critical for learning, memory, metabolic health, healthy aging, hormone balance, and overall health. When you’re snoozing, it …

sulforaphane supplement benefits

Sulforaphane Benefits for Hormone Balance and Health

Dr. Jolene BrightenPublished: Balancing Your Hormones, Herbs & Supplements, What to Eat Leave a Comment

Every time I speak to patients about nutrition for hormone balance, I remind them how important it is to include a variety of nutrients in their diet for optimal health. So many factors contribute to hormone balance and overall health, and no one food or supplement will be a “magic bullet.” But one nutrient has so many health benefits for …

best supplements for hormonal acne

The 10 Best Vitamins and Supplements for Hormonal Acne

Dr. Jolene BrightenPublished: Acne, Herbs & Supplements Leave a Comment

If you deal with hormonal acne, you know how frustrating it can be. People assume that hormonal acne stops after puberty, but that’s not always the case. In fact, many women continue to deal with hormonal acne well into their 20s and 30s and even during perimenopause. There are several reasons people get breakouts, but primarily hormonal acne is related …

7 Benefits of Vitamin A

Dr. Jolene BrightenPublished: Herbs & Supplements Leave a Comment

Vitamin A is an essential nutrient critical for whole-body health. From your eyes to the immune system, vitamin A is a must-have. So, what does vitamin A do, and why do we need it? Here are seven reasons vitamin A should be part of your daily routine and what you can do to ensure you are getting enough. What is …

Ovarian Cyst Symptoms And Natural Treatments

Dr. Jolene BrightenPublished: Balancing Your Hormones, Endometriosis, Herbs & Supplements, PCOS Leave a Comment

If you’ve got ovaries that ovulate, it is highly likely that you develop an ovarian cyst at sometime in your fertile years. You may not even notice the ovarian cyst symptoms or it may be very painful depending on the type and size of the cyst. Each ovulatory cycle, an egg matures inside of a follicle. Then the follicle bursts …

natural remedies for urinary tract infection

The 13 Best Natural Remedies for a UTI

Dr. Jolene BrightenPublished: Herbs & Supplements, Wellbeing Leave a Comment

Urinary tract infections (UTIs) are incredibly common. If you’re currently experiencing a burning sensation when you pee, or you feel like you have to urinate, but not much comes out, you could be dealing with a UTI. But what if it’s 6 p.m. on a Friday and you can’t get to the doctor until Monday? Or you don’t want to …

magnesium health benefits

Magnesium Benefits: 15 Ways This Mineral Boosts Health

Dr. Jolene BrightenPublished: Balancing Your Hormones, Cramps, Food, Headaches & Migraines, Herbs & Supplements, Pregnancy, Thyroid & Hormone Balance Leave a Comment

Magnesium is near the top of the list of crucial nutrients. It is the fourth most plentiful mineral in the human body, and it helps with things like your heartbeat, sleep cycles, muscle contraction, energy production, immune function, hormone balance and so much more. When you dig into the research, the magnesium benefits seem endless. Safe to say that getting …