Perimenopause/ Menopause
Understanding Magnesium for Menopause: Your Comprehensive Guide
Considering magnesium for menopause symptoms? This guide explores the types of magnesium supplements available for women during menopause.
Article library
Herbs & Supplements
Anxiety, Depression, Mood
What’s The Best Magnesium Supplement?
This comprehensive guide will help you discover the best magnesium supplements for your health. The best forms of magnesium are reviewed.
Gut-Hormone Connection
20 Best Prebiotics for Gut Health and Hormonal Balance
Including the best prebiotic in your diet and supplement routine can offer numerous benefits to your health. Use our prebiotic food list now.
Estrogen Dominance
What’s the Best Supplement for Estrogen
Learn the best supplements for estrogen that support adrenal production and gut health, and symptoms of low estrogen levels.
Herbs & Supplements
Can You Take Prenatal Vitamins Without Being Pregnant?
Learn the benefits when you take prenatal vitamins without being pregnant and see the real pros and cons of their regular use on your…
Herbs & Supplements
Benefits of Nettle Root for PCOS Symptoms
Women with PCOS tend to have higher androgen hormones. Nettle root can help women decrease the availability of free testosterone.
Thyroid
Selenium Benefits For Hormones and Thyroid Health
Without adequate selenium, the thyroid cannot function properly because it is essential for production of thyroid hormones.
Herbs & Supplements
10 Best Sleep Supplements Besides Melatonin
Learn about 10 best sleep supplements. They can provide gentle alternatives to stronger sleep interventions that may cause side effects.
Herbs & Supplements
Sulforaphane Benefits for Hormone Balance and Health
In this article you will find some of the science behind sulforaphane benefits and its potential for your hormone balance and health.