how to use maca root

What are the health benefits of Maca powder?

Maca is an herb that has long been used in women’s health to increase energy, boost libido, and eliminate uncomfortable symptoms like hot flashes. Adaptogens are gaining steam in the health and wellness realm, as more and more people are learning how these herbs (many of which have been used in traditional medicine for thousands of years) can bring balance …

Vitex Guide

The Essential Guide to Vitex and the Chaste Tree

Odds are that if you’re struggling with symptoms of hormone imbalance, PMS, PCOS, infertility, endometriosis, irregular periods, missing periods or any other period problem, you’ve heard of vitex. Today, I’ll be talking more about the benefits and potential uses of vitex (also called chasteberry and chaste tree berry). Consider this your guide to understanding if this herb is right for …

Ashwagandha Benefits and Uses

Ashwagandha Benefits and Uses

Ashwagandha is an adaptogenic herb that has become increasingly popular as more people learn about how herbal medicine can support their health. It has myriad possible benefits, from reducing inflammation to promoting a healthy brain. In this article we’re going to break down Ashwagandha benefits and uses. What is Ashwagandha? According to WebMD, “Ashwagandha is a plant. The root and …

bioidentical progesterone

Is Progesterone Cream the Answer for Hormone Imbalance?

Progesterone cream is sold over the counter and widely available. But is it really the best treatment for symptoms of hormone imbalance? And what should you look out for if you use it? Before you dive into what progesterone cream is and who benefits from added progesterone I’d like to help you understand what your natural progesterone is and what it …

best pms supplements

Supplements for PMS

Premenstrual tension syndrome, commonly known as PMS, can be a real drag. Especially when you’re suffering from symptoms like bloating, cramping, mood swings, insomnia, and acne. And it can get in the way of living your fullest life. As a women’s hormone expert who helps women balance their hormones naturally and eliminate unwanted symptoms. To that end, I recommend that all …

10 Best Supplements For PCOS

Patients often ask me what some of the best supplements for PCOS, a metabolic disorder that can cause a whole lot of hormonal symptoms. While the foundational therapies remain nutritional and lifestyle intervention, supplements can be a helpful supported therapy to restore balance. Many women are looking for alternatives to the typical lineup of prescription drugs, which only mask the …

7 Adaptogenic Herbs to Heal Adrenals Naturally  

“Every little stressor feels like the end for me! I’m screaming at my kids, my husband, and gritting my teeth with co-workers for at least the last 6 months,” Alice shared in her first visit. She was 10 months postpartum with her first baby and holding down a full time job on top of a household! To say she had …

16 Natural Remedies for Hormonal Headaches

Ladies, there are natural remedies for migraines and hormonal headaches and today I want to share them with you some of the most effective strategies to be free of pain meds and headaches! Acetaminophen—a well-known hepatotoxin… wait, Hepata, what?   Hepatotoxin is the term for substances that are toxic to the liver and acetaminophen is among the worst when it …

Natural Remedies for Cramps & PMS

If you’re suffering from PMS and cramps, you’re not alone. If you’re searching for natural remedies for cramps and PMS, again you’re not alone. Many women suffer from PMS. In fact, it is estimated that 75% of women experience headaches, bloating, difficulty sleeping, mood swings and other symptoms of PMS — symptoms that are debilitating and threaten our relationships. Many women …