Gut-Hormone Connection
How Much Protein Should Women Have
This full guide will answer how much protein should women have and what power of protein for women's health, all practical tips & recipes.
Article library
What to Eat
Weight Loss
Breakfast with 30 grams of Protein for Hormone Balance
This guide shows you the quick meals ideas for a breakfast with 30 grams of protein. An ideal way to support hormones and metabolic…
Estrogen Dominance
Endo Belly: Causes and Treatments for Endometriosis Bloating
Omega-3 fatty acids, magnesium, NAC, and probiotics may help alleviate endo belly symptoms and be relieved by decreasing inflammation.
Perimenopause/ Menopause
What is The Best Diet for Perimenopause
We'll take a look at the best perimenopause diet that includes nutrients and foods that specifically address hormone and metabolic changes.
Herbs & Supplements
Sulforaphane Benefits for Hormone Balance and Health
In this article you will find some of the science behind sulforaphane benefits and its potential for your hormone balance and health.
What to Eat
Is Low-Carb Good for Women’s Hormones?
Explore the link between low carb diets and women's hormones, including the potential positive effects on periods and fertility.
Perimenopause/ Menopause
Keto for Women: The Risks, Benefits, and How It Impacts Hormones
Wondering 'is keto good for women?' Research on the keto diet is impressive, but it could affect women differently. Read in this article how.
PCOS
Intermittent Fasting For Women
Intermittent fasting women is becoming more and more popular. Here we offer advice on how to do it safely with fasting diets for women.
What to Eat
How to Prepare for Quarantine: A Mama Doctor’s Guide
Shopping list, food items, medical supplies and other things you should consider in preperation for a mandatory quarantine from a doctor & mom.