vitamin B6 hormones

Vitamin B6 Benefits for Women

The Vitamin B6 benefits for women are numerous and at the top of the list is certainly hormone balance. Sometimes the issue for women struggling with symptoms of hormone imbalance, like PMS and infertility, is a need for the nutrients that support healthy hormones. Vitamin B6 benefits include: Hormone balance Pregnancy nausea support Reduce PMS  Better sleep Brain health optimization  …

The Benefits of Vitamin D

It’s been estimated that 41% of U.S. residents have a vitamin D deficiency. Vitamin D benefits are huge in women’s health, which is why this article is going to get you in the know on how to improve your levels. We’re often told to soak up some sun to get vitamin D—but what does vitamin D actually do? And what …

Biotin—The Importance of Vitamin B7

Looking for better hair, skin, and nails? Biotin is hands down one of the best nutrients to help with strong nails, healthy skin, and luscious locks. But there is a whole lot more to biotin than just looks.  Biotin (vitamin B7) is one of the eight B vitamins. It is an essential nutrient with myriad functions in the body. Today, …

What to Eat On Your Period

Looking for what to eat on your period for better energy, moods, and less breakouts? In this article I’m going to share with you what you can eat for easier periods! When it comes to our period, there are essential nutrients found in foods that can help us get through it with energy and ease. Choosing whole food versions of …

how to seed cycle

Seed Cycling for Hormone Balance

Seed cycling has long been used to support women’s hormones by supplying them with the nutrients they need at specific phases of their cycle. I recommend seed cycling for hormone balance in both my clinic and book, Beyond the Pill, because it is an effective and gentle way to support women’s hormones. In this article I’m going to help you …

Why Do I Poop So Much On My Period?

‘Why do I poop so much on my period?’ is one of the most common questions both my patients and readers ask. Are you curious why your period makes you poop too? Ok, maybe it’s not you…but you can ask for a friend, right? This was Sonya’s question during our first visit when I asked about her period. “I get …

hormone balance

How to Balance Hormones Naturally

What is often treated with a laundry list of prescriptions can simply come down to a hormonal imbalance, which is particularly common in women. Things like hormone-blocking shampoo to prevent hair loss, birth control to “regulate” an irregular period, or anxiety medication for hormone-driven mood symptoms are often offered when really the necessary treatment is to naturally balance your hormones. …

anemia and menorrhagia

Anemia & Menorrhagia: Is Heavy Menstrual Bleeding Making You Anemic?

Nikki was changing a super tampon and pad every one to two hours when she first came to see me. Even these would fail her on her heaviest days. Beyond the bleeding she was struggling with fatigue, anxiety and hair loss. The reality was, her periods had caused her to become anemic and that anemia was causing her to have …

Birth Control Pills and Antioxidants

Has your doctor told you about birth control pills, antioxidants and the way they interact? That your birth control pill is depleting your antioxidants? My guess is, probably not. As the leading expert in post-birth control syndrome and the long-term side effects and consequences associated with hormonal contraceptives, I meet with women in my medical clinic every week who are …