Perimenopause and Weight Gain

How to Lose Weight During Perimenopause

Dr. Jolene BrightenPublished: Perimenopause/ Menopause, Weight Loss Leave a Comment

Weight gain is a common symptom that women experience during perimenopause. Even when diet, exercise, and other lifestyle factors remain the same, the number on the scale and the waist measurement can creep up. This change can feel frustrating, unexpected, and impossible to change.  However, the root of perimenopause weight gain may be in the natural hormonal changes during this …

can you get pregnant during perimenopause

Can I Get Pregnant During Perimenopause?

Dr. Jolene BrightenPublished: Fertility, Perimenopause/ Menopause, Preconception & Fertility Leave a Comment

I’ll jump straight to the point: yes, some women can get pregnant during perimenopause, but others will have a hard time becoming or staying pregnant because of. Perimenopause encompasses the years leading up to menopause or the cessation of your period for at least 12 months. During perimenopause, hormonal shifts cause irregular menstrual cycles, making it more difficult to predict …

What Does DHEA do in the Body

What Does DHEA Do And When Should You Take It?

Dr. Jolene BrightenPublished: Adrenal, Balancing Your Hormones, Sex Hormones, Sex Hormones, Side Effects Leave a Comment

When talking about cyclical hormones, estrogen is the star of the show, but did you know you need DHEA to make estrogen? DHEA is the most abundant steroid hormone in the body and is required for both estrogen and testosterone production.  If DHEA levels are low, you might notice low libido, fatigue, and other symptoms of low sex hormones. Low …

Chances of Getting Pregnant With Pre-Cum, Does the Pull-Out Method Work?

Dr. Jolene BrightenPublished: Birth Control, Sexual Health Leave a Comment

The pull-out method—aka the withdrawal method or coitus interruptus—has been used at least once by nearly 60 percent of sexually active women in the US. It’s a way to (possibly) avoid pregnancy while avoiding hormonal birth control options. But there’s a lot you should know about the pull-out method, especially if you are relying on it as your primary form …

What age does perimenopause start

When Does Perimenopause Start and How Long Does It Last?

Dr. Jolene BrightenPublished: Balancing Your Hormones, Perimenopause/ Menopause Leave a Comment

Perimenopause, the transition between reproductive years and menopause, signifies the beginning of hormonal changes lasting from a few months to several years. While it won’t last forever, it can seem like an eternity if you’re experiencing symptoms like hot flashes, night sweats, irregular periods, and mood swings.  Even before you reach perimenopause, your body gives you hints that things are …

How Sexual Desire and Arousal Change With Your Cycle

Dr. Jolene BrightenPublished: Libido, Menstrual Cycle, Mood & Emotions, Sexual Health Leave a Comment

We all have different sex drives, so what’s “normal” for you may not be for your best friend. Sexual desire can change daily, weekly, monthly, or even hourly. Sexual desire is complex, and what turns you on is so individualized. Add stress, sleep disruption, and feeling connected to a partner in the mix, and there’s no single predictor of desire …

Pain During Ovulation

Pain During Ovulation: Is It Normal?

Dr. Jolene BrightenPublished: Cramps, Menstrual Cycle, Ovulation, Period Problems Leave a Comment

The idea that women are destined to experience pain simply because they have a menstrual cycle is not okay with me. It’s true our bodies go through changes throughout the month that indicate hormone shifts, and sometimes this can cause discomfort, but that doesn’t mean you should have to rely on painkillers to get through your cycle.  Ovulation pain, aka …

diet for perimenopause

What Diet Is Best During Perimenopause

Dr. Jolene BrightenPublished: Balancing Your Hormones, Food, Perimenopause/ Menopause, What to Eat Leave a Comment

Perimenopause, the time in life when a woman or person with ovaries begins to transition away from reproductive years to menopause, is not talked about enough. So many women come to me confused about their changing bodies—periods are suddenly irregular, the weight creeps up, and their mood is all over the place. They are entirely unaware that these are typical …

Symptoms of High or Low SHBG Levels

Symptoms of High or Low SHBG Levels, and How to Change It

Dr. Jolene BrightenPublished: Balancing Your Hormones, Sex Hormones, Sex Hormones Leave a Comment

Hormones are central to health. They can either act like the conductors of an orchestra, leading to a harmony of health and well-being, or they can create a cacophony of chaos. Women’s health experts primarily focus on estrogen, progesterone, and testosterone, but they aren’t the only hormones at play. Sex hormone-binding globulin (SHBG) is a hormone that sits in the …