Endometriosis
Endometrioma: What It Means for Your Fertility, Ovaries, and Treatment
Endometrioma explained: what it means for fertility and ovarian health, how it’s diagnosed, whether it can shrink or rupture, and treatment options.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Perimenopause/ Menopause
PMDD or Perimenopause? How to Tell the Difference
PMDD or perimenopause? Learn how to spot the differences, understand overlapping symptoms, and find the right treatment.
Perimenopause/ Menopause
Can Creatine Help With Perimenopause Brain Fog? Benefits, Dosage, and Research
Can creatine help with perimenopause brain fog? Learn what research says about memory, mental fatigue, dosage, benefits, and safety for women.
Period
ADHD and Periods: Why Symptoms Get Worse Before Your Period
ADHD symptoms can worsen before your period due to estrogen, dopamine, and luteal-phase hormone shifts. Learn why mood may change.
Endometriosis
Can Endometriosis Cause Weight Gain?
Can endometriosis cause weight gain? Learn how inflammation, hormones, and endo belly affect weight and metabolism.
Sleep
Apigenin Benefits: Sleep, Anxiety, Healthy Aging, and More
Apigenin benefits include better sleep, reduced anxiety, healthy aging support, and brain health. Learn the science and safety.
Sleep
Apigenin for Sleep: Benefits, Dosage, Safety, and Research
Learn whether apigenin for sleep works, its benefits, dosage, safety, side effects, and what the latest research says.
Brain Health
Creatine for ADHD: What Research Says About Focus, Brain Energy, and Executive Function
Can creatine help ADHD? Learn what research says about creatine, focus, brain energy, executive function, dosage and ADHD medications.
Hair Loss
Menopause Hair Thinning: Causes, Treatments & What Helps
Menopause hair thinning is common, but treatment depends on the cause. Learn hormone, nutrient, scalp, and medical options that may help.