The feeling of love and relaxation you experience when cuddling with your kids or having sex results from releasing oxytocin. The hormone oxytocin is the “love hormone” that promotes trust, connection, attachment, and relaxation. It plays a critical role in social behavior and female reproduction. In fact, women have more oxytocin than men. Oxytocin has many health benefits, and most …
Benefits of Nettle Root for PCOS Symptoms
Nettle root is an herb with a long history of use in traditional medicine, and it’s one of my favorite potent botanicals for hormone balance. Let’s dig into how nettle root can help with PCOS symptoms by managing androgens (and a few other supplements to try that only add to its effectiveness). Public awareness about polycystic ovary syndrome (PCOS) continues …
Selenium Benefits For Hormones and Thyroid Health
Selenium is a trace mineral essential for fertility, thyroid health, and pregnancy. It’s also a powerful antioxidant that can protect your heart and mental health. While it’s found in food, not everyone gets enough selenium from diet alone. It’s incredibly important for women’s health, but not everyone knows about it. Here’s what to know about selenium and why it’s vital …
Connection Between Brain Health and Hormone Balance
The brain produces hormones and responds to hormones in the blood. When there is a hormone imbalance, it affects the brain. And, conversely, when brain health is compromised, it affects hormone levels. A healthy brain and hormone balance go hand in hand. We might only think about brain health when we get older and experience changes in memory or cognition. …
Why Eat Less and Exercise More is Bad Advice for Women
You’re not alone if you feel like your weight loss journey comes with an extra burden of guilt—from every angle, someone is telling you you’re doing something wrong. You’re eating too much. You’re not eating enough of the right foods. You’re not exercising enough. You must not be motivated enough. The list goes on. And while there are a million …
The Connection Between High Cortisol Levels and Cognitive Function
Cortisol, the primary stress hormone released when your body perceives a threat, is essential for survival. In small doses, cortisol has beneficial effects, like waking you up in the morning, supporting energy, and helping the body deal with stress. The problem is that high cortisol levels over a prolonged period can lead to adverse health consequences, both physically and mentally. …
Sleep Problems Before and During Your Period
Insomnia and sleep problems are pervasive in our culture, but did you know that women are more likely to experience poor sleep than men? The changes in female hormones through the menstrual cycle influence sleep patterns and may explain why sleep becomes more challenging for many women before or during their period. Moreover, those with premenstrual syndrome (PMS) or premenstrual …
What is Vaginal Steaming? Steaming Benefits Vs. Safety
Are you curious about vaginal steaming? With deep cultural roots, vaginal steaming is an ancient practice that has recently become popular. Proponents of vaginal steaming claim it’s a “cure” for PMS, infertility, hormone imbalances, and more, but are these claims valid? And is it safe? We all know the importance of self-care. This article will dive into vaginal steaming as …
10 Best Sleep Supplements Besides Melatonin
Poor sleep affects all aspects of life and health. You’ve likely noticed how even one night of poor sleep affects your mood, energy, and hunger the following day. When poor sleep becomes chronic, the days can feel impossible to get through. Sleep is critical for learning, memory, metabolic health, healthy aging, hormone balance, and overall health. When you’re snoozing, it …