post pill acne

Post-Birth Control Syndrome Acne Solutions

Acne is a common reason women start birth control & it is a big reason women are fearful of coming off. Post-birth control syndrome acne can show up anywhere—your face, your chest, your neck, your back, and even your booty can present with pimples. PBCS acne is common, even if you never had acne before starting birth control. And it …

Treating PCOS Symptoms With The Pill, or – Even Better – Without

Polycystic Ovarian Syndrome (PCOS) is a whole lot more than cysts on the ovaries. And the absence of cysts doesn’t mean that you don’t have it. PCOS symptoms can cause a whole host of issues including missing periods, heart disease, and diabetes. Symptoms of PCOS can vary based on the woman and her individual hormonal imbalances. Here are some of …

hormone balance

How to Balance Hormones Naturally

What is often treated with a laundry list of prescriptions can simply come down to a hormonal imbalance, which is particularly common in women. Things like hormone-blocking shampoo to prevent hair loss, birth control to “regulate” an irregular period, or anxiety medication for hormone-driven mood symptoms are often offered when really the necessary treatment is to naturally balance your hormones. …

10 Best Supplements For PCOS

Patients often ask me what some of the best supplements for PCOS, a metabolic disorder that can cause a whole lot of hormonal symptoms. While the foundational therapies remain nutritional and lifestyle intervention, supplements can be a helpful supported therapy to restore balance. Many women are looking for alternatives to the typical lineup of prescription drugs, which only mask the …

High Testosterone in Women – How To Lower It

High testosterone in women is a real concern for many women. In fact, the question shows up on my Facebook or Instagram page about once per week, which means we are loooong overdue for this article. High Testosterone in Women Side Effects Hair loss on the scalp Excess body hair (especially upper lip, chin, chest and abdomen) Infertility Acne Oily …

Do Women Need Testosterone?

Testosterone seems to conjure images of bulky muscles, aggression and robust libidos. Many people even mistakenly think that testosterone is a hormone that women don’t have to think about. But this multifaceted hormone does so much more for your body than help you bulk up. Testosterone builds bones, supports your brain health, increases energy, helps with weight loss and keeps …

Natural Hair Loss Solutions

Approaching hair loss with natural solutions is a foundational part of stopping the loss and regrowing your hair. Intervening through diet, sleep, stress reduction, and targeted nutritional therapy are among many ways women naturally restore the health of their hair. Hair loss in women is a much more common issue than commonly recognized. There are over 21 million women suffering from …

PCOS, Inflammation & Insulin

What do PCOS, inflammation & insulin have in common? Like many chronic conditions and disease, inflammation and insulin dysregulation are at the root of the issue, with PCOS being no exception. Is there a PCOS insulin resistance connection? In fact, inflammation and insulin resistance can lead to infertility, difficult and painful periods, PCOS, high testosterone, mood disorders, and many other …