Androgen and Hirsutism in Women

Hirsutism in Women: Causes and Natural Solutions

Dr. Jolene BrightenPublished: Adrenal, PCOS, Sex Hormones Leave a Comment

We all have varying amounts of hair on our bodies. What’s considered so-called normal or acceptable can depend on ethnicity, where you live, your own individual genes, and even your own personal preference. But there are cases where extra hair growth indicates something could be out of balance with your hormones and should be investigated by your provider. Hirsutism is …

Intermittent Fasting For Women 

Dr. Jolene BrightenPublished: Food, PCOS, What to Eat Leave a Comment

Intermittent fasting (IF) for women is complicated. There is a lot of positive research behind intermittent fasting, so it’s hard not to feel tempted to jump right in after hearing so many fasting success stories. But is it safe and effective for everyone? My goal with this article is to present the facts behind intermittent fasting— the good and the …

Is a Low Carb Diet Good for PCOS?

Dr. Jolene BrightenPublished: PCOS Leave a Comment

If you’ve been following me (and if you are new, welcome), you know I embrace a root-cause approach to women’s wellness versus a band aid that may help short-term but doesn’t go deep enough to make a long-term difference.  So when I get so many questions about low carb diets and PCOS, I know it’s time to address it, especially …

pcos diet

The Best Diet for PCOS

Dr. Jolene BrightenPublished: PCOS Leave a Comment

Polycystic ovarian syndrome (PCOS) is a condition that can benefit greatly from diet and lifestyle therapies. In this article we’ll discuss the best diet for PCOS, which should be part of a comprehensive treatment approach to this complex condition. Often, once diagnosed with PCOS the initial treatment options include hormonal birth control, Metformin, and perhaps Spironolactone. While all of these …

Ovarian Cyst Symptoms And Natural Treatments

Dr. Jolene BrightenPublished: Balancing Your Hormones, Endometriosis, Herbs & Supplements, PCOS Leave a Comment

If you’ve got ovaries that ovulate, it is highly likely that you develop an ovarian cyst at sometime in your fertile years. You may not even notice the ovarian cyst symptoms or it may be very painful depending on the type and size of the cyst. Each ovulatory cycle, an egg matures inside of a follicle. Then the follicle bursts …

n-acetylcysteine health benefits

14 Health Benefits of NAC (N-Acetylcysteine)

Dr. Jolene BrightenPublished: Gut-Hormone Connection, PCOS, Preconception & Fertility Leave a Comment

N-Acetylcysteine (NAC) has a list of health benefits longer than its name! While NAC might not be as well known as other nutrients I’ve discussed, it is definitely one worth getting on your radar.  From detoxification, to brain health, to heart health, to fertility, NAC is a jack of all trades, and it’s a supplement I regularly recommend to my …