Common Hormonal Imbalance Symptoms

Estrogen and Progesterone are generally regarded as the female sex hormones, although women also have testosterone, but it is in lower amounts than men (except in PCOS). When your sex hormones are out of balance, they are rarely alone. In fact, your hormonal imbalances symptoms may stem from issues with your adrenals, thyroid, gut, liver, diet or lifestyle factors.

Because of this, I rarely, if ever, address only female sex hormones when seeking to restore balance.

Common Hormonal Imbalance Symptoms Include:

  • Weight gain
  • Hair loss
  • Irregular menstrual cycles
  • Anxiety,
  • Fibrocystic breast
  • PMS
  • Cold intolerance
  • Painful menses
  • Insomnia
  • Joint pain/ Muscle aches
  • Easily stressed
  • Blood sugar imbalances
  • Low libido

As you can imagine, balancing your sex hormones requires a multi-system approach that considers you as a whole person. I'd also add that it requires listening to what the body is telling you, which is why I feel my patient's experience is so valuable.

Sex Hormone Imbalance Symptoms Include:

High Estrogen

  • Fibrocystic breasts
  • Weight gain
  • Heavy or irregular menses
  • Headache
  • Mood swings
  • Breast tenderness
  • Irritability

Low Estrogen

  • Night sweats
  • Depression
  • Vaginal dryness
  • Insomnia
  • Incontinence
  • Hair loss

High Progesterone

  • Easy to cry
  • Breast tenderness
  • Irritability
  • Headache
  • Fatigue

Low Progesterone

  • Fibrocystic breasts
  • Mid-cycle spotting
  • Anxiety
  • Insomnia
  • Irritability
  • Menstrual cramps
  • Heavy or irregular menses

If you found yourself identifying with some (or maybe a lot) of the symptoms above, you likely have a hormonal imbalance. The key to healthy sex hormones is to support the whole body with special attention to the ovaries, adrenals and thyroid, with the adrenal glands being the most common starting point.

I talk even more about this connection in my Quick Guide to Balancing Your Hormones Ebook. If you haven't grabbed your free copy yet, you can get it HERE.

Get Your Free Hormone Guide:
Dr. Brighten's Quick Guide to Balancing Your Hormones

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About The Author


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Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor to several online publications including MindBodyGreen. She is a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.Read more about me.