Bloated Before Period—Solutions to Manage PMS Bloating

Dr. Jolene BrightenPublished: Menstrual Cycle, PMS & PMDD Leave a Comment

Period bloating is a common and often frustrating symptom of Premenstrual Syndrome (PMS). It’s that uncomfortable, swollen feeling that makes your jeans feel a bit too tight and leaves you longing for your comfiest pair of yoga pants. It may even make you feel like you’ve had weight gain come out of nowhere, even though you haven’t, and it can …

diindolylmethane DIM supplement benefits

DIM Supplement Benefits For Women

Dr. Jolene BrightenPublished: Balancing Your Hormones, Period Problems, PMS & PMDD Leave a Comment

If you’ve been struggling with PMS symptoms, heavy periods, acne, breast tenderness or symptoms of PCOS or perimenopause then you’ve probably come across a DIM supplement as a solution.  That’s because DIM supports healthy estrogen levels in the body.  What Are DIM Supplements? DIM is short for diindolylmethane, a metabolite of indole-3-carbinol. DIM is a compound that can only be made …

benefits of vitamin c for health

14 Vitamin C Benefits You Should Know About

Dr. Jolene BrightenPublished: Adrenal, Mood & Emotions, PMS & PMDD, Stress Reduction Leave a Comment

Vitamin C is an essential nutrient for many reasons. Also known as ascorbic acid, Vitamin C is water-soluble, so it can’t be stored in large amounts by the body. You’ve got to ingest it daily. Vitamin C is crucial for skin, bones, ligaments, tendons, teeth, eyes, and blood vessels. In this article, we’ll discuss all of some of the top …