diindolylmethane DIM supplement benefits

DIM Supplement Benefits For Women

Dr. Jolene BrightenPublished: Balancing Your Hormones, Period Problems, PMS & PMDD Leave a Comment

If you’ve been struggling with PMS symptoms, heavy periods, acne, breast tenderness or symptoms of PCOS or perimenopause then you’ve probably come across a DIM supplement as a solution.  That’s because DIM supports healthy estrogen levels in the body.  What Are DIM Supplements? DIM is short for diindolylmethane, a metabolite of indole-3-carbinol. DIM is a compound that can only be made …

benefits of vitamin c for health

14 Vitamin C Benefits You Should Know About

Dr. Jolene BrightenPublished: Adrenal, Mood & Emotions, PMS & PMDD, Stress Reduction Leave a Comment

Vitamin C is an essential nutrient for many reasons. Also known as ascorbic acid, Vitamin C is water-soluble, so it can’t be stored in large amounts by the body. You’ve got to ingest it daily. Vitamin C is crucial for skin, bones, ligaments, tendons, teeth, eyes, and blood vessels. In this article, we’ll discuss all of some of the top …