Many women enter their 40s convinced they’re “losing it.” “I’ve always had PMS… why does it suddenly feel unbearable?” they ask themselves. One month they feel like themselves, but the next they’re anxious, exhausted, crying over small things, snapping at loved ones, or struggling with brain fog and insomnia. If these symptoms sound familiar, you might be asking yourself whether …
Early research suggests saffron may help support some ADHD-related symptoms, including focus, emotional regulation, sleep, and irritability. It may be especially relevant for women whose ADHD symptoms worsen before their period because PMDD and PMS can also affect mood, stress resilience, and neurotransmitter balance. Most studies use about 28–30 mg daily of a standardized saffron extract, often taken in the …
Why does your body feel calm and capable one week, then suddenly tense, bloated, and emotionally raw the next? PMS is one common reason this happens to many women—and it’s not only due to rising and falling hormones. The intensity of PMS symptoms that you deal with also depends on how your nervous system, muscles, and inflammatory pathways respond to …
Premenstrual Dysphoric Disorder (PMDD) is more than just “bad PMS.” It’s a severe and even debilitating condition that affects women’s moods, energy, and mental clarity in the two weeks leading up to their period. While antidepressants are often prescribed, more women are exploring natural PMDD solutions that support both mood and hormone balance—without harsh side effects. One of the most …
Emerging research shows a potential connection between histamine and PMDD in some women, offering new insights into treatment options and symptom relief. If you struggle with histamine and PMDD, you’re not alone. Many people don’t realize that histamine, a compound involved in allergies and inflammation, can also influence mood, cramps, and other PMDD symptoms. Understanding the connection between histamine and …
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects around 5-8% of menstruating women1. Among autistic women, the prevalence of PMDD is notably high, making the connection between autism and PMDD an important topic for discussion in women’s health. Studies have found that between 14% and 21% of autistic women2 deal with PMDD—so if you’re …
There is a significantly higher prevalence of PMDD (premenstrual dysphoric disorder) among those with ADHD (attention deficit hyperactivity disorder). In fact, it is estimated that 46% of women with (ADHD) also struggle with PMDD. When compared to the general population, with only 28% reporting PMDD, it is clear those with ADHD are at increased risk. If you find that you’re …
Period bloating is a common and often frustrating symptom of Premenstrual Syndrome (PMS). It’s that uncomfortable, swollen feeling that makes your jeans feel a bit too tight and leaves you longing for your comfiest pair of yoga pants. It may even make you feel like you’ve had weight gain come out of nowhere, even though you haven’t, and it can …
If you’ve been struggling with PMS symptoms, heavy periods, acne, breast tenderness or symptoms of PCOS or perimenopause then you’ve probably come across a DIM supplement as a solution. That’s because DIM supports healthy estrogen levels in the body. What Are DIM Supplements? DIM is short for diindolylmethane, a metabolite of indole-3-carbinol. DIM1 is a compound that can only be made …