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The Place to be for real talks about women's hormones, health & periods

Dr. Jolene brighten    Leader in women's health, Author, Speaker
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The Place To Be For Real Talks About Women's Hormones & Periods

Dr. Jolene Brighten     Leader In Women's Health, Author, Speaker

Pre-Order My New Book
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No More Shame, No More Myths: Your Comprehensive Women's Health Guide

No More Shame, No More Myths: Your Comprehensive Women's Health Guide

Beyond the Pill
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Articles

postpartum hormones

Balancing Postpartum Hormones

Dr. Jolene BrightenPublished: Balancing Your Hormones, Postpartum, Sex Hormones Leave a Comment

Postpartum hormone changes can lead to mood swings, fatigue, sleepless nights, and changes to your skin and hair. While some of these might be expected postpartum, continually feeling unwell weeks after delivery shouldn't be considered a normal part of motherhood.  Motherhood comes with a unique set of challenges, including one struggle that nearly all new moms face: exhaustion! One of …

Endocrine Disrupting Compounds and Fertility

Dr. Jolene BrightenPublished: Balancing Your Hormones, Fertility Leave a Comment

Endocrine disrupting compounds or chemicals (EDCs), may contribute to various reproductive health and fertility issues. As we’ll discuss in this article, EDCs may contribute to endometriosis, worsen symptoms of PCOS, and negatively impact male fertility. Endocrine disruptors are found in various sources — in the plastic bottles you drink from, in your favorite cosmetics, and in the cleaning products that …

best magnesium for menopause

Understanding Magnesium for Menopause: Your Comprehensive Guide

Dr. Jolene BrightenPublished: Herbs & Supplements, Perimenopause/ Menopause Leave a Comment

Menopause is a transformative phase in a woman's life, marked by hormonal changes that can bring about a myriad of menopause symptoms, including hot flashes, fatigue, and night sweats. Using magnesium for menopause symptoms, as well as for support of cardiovascular, bone, and brain health, is one way to help ease the transition.  Magnesium, particularly in the form of highly-absorbable …

19 Ways to Find Endometriosis Relief Naturally

Dr. Jolene BrightenPublished: Endometriosis, Wellbeing Leave a Comment

While conventional treatments for endometriosis, such as hormonal therapy or surgery, aim to manage endometriosis symptoms and remove abnormal tissue, many women with endo still struggle with discomfort and, therefore, seek complementary therapies to get endometriosis relief naturally. Endometriosis is a complex and often very painful condition caused by the growth of endometrial-like tissue outside the uterus, typically in the …

adrenal pcos

Adrenal PCOS: Holistic Strategies to Manage Stress and PCOS

Dr. Jolene BrightenPublished: Adrenal, PCOS, Stress Reduction, Wellbeing Leave a Comment

As many as 30% of those diagnosed with polycystic ovary syndrome (PCOS) have elevated levels of DHEA-S due to adrenal androgen excess. PCOS is one of the most common endocrine disorders affecting women, with some estimates stating up to 70% of women remain undiagnosed.  Adrenal PCOS Symptoms include: In addition, upwards of 70% of those with PCOS struggle with insulin …

How Much Protein Should Women Have

How Much Protein Should Women Have

Dr. Jolene BrightenPublished: Balancing Your Hormones, Brighten Lifestyle, Food, Gut-Hormone Connection, Weight Loss, What to Eat Leave a Comment

From muscle building and metabolism to hormonal balance and disease prevention, protein is an indispensable nutrient for women's health. Women of all ages need adequate protein for energy, focus, appetite control, and tissue repair. Across different life stages like pregnancy and menopause, protein becomes even more critical, supporting fetal development, maintaining muscle tissue and bone density, and managing moods, hormonal …

breakfast with 30 grams of protein

Breakfast with 30 grams of Protein for Hormone Balance

Dr. Jolene BrightenPublished: Balancing Your Hormones, Brighten Lifestyle, Food, Weight Loss, What to Eat Leave a Comment

Being intentional about your protein intake is a crucial step in optimizing hormones, balancing blood sugar, creating your ideal body composition, and improving your longevity. Beginning the day by eating a breakfast with 30 grams of protein sets the tone for better energy, focus, and overall hormonal balance for the remainder of the day. But what I hear often from …

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Featured Products

Adrenal Support

Adrenal Support

Adrenal Support is a combination of standardized adaptogenic herbs and nutrients which are known to contribute to rejuvenating the adrenals. This product is designed to help support healthy cortisol levels, hypothalamic and pituitary function (HPTA axis), and catecholamine production (dopamine, norepinephrine, and epinephrine).

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Balance

Balance

Balance supports classic herbal hormonal balancing in the form of vitex, polygonum and black cohosh, along with DIM and chrysin for protection and support of beneficial estrogen aromatase activity. Calcium-D-glucarate promotes the proper elimination of excess estrogens.

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Prenatal Plus

Prenatal Plus

A complete women’s formulation with active B Vitamins, minerals, and antioxidants to support women wanting to become pregnant, currently pregnant or nursing. This formulation was designed to provide comprehensive thyroid support through pregnancy and postpartum with the perfect balance of iodine and selenium. Our nutrient dense formula provides support for baby’s bone, brain, and overall development. We’ve designed this formula to meet the needs of both pregnant and breast feeding mothers.

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What others say

  • Izabella WentzDr. Brighten's work is so important for women's health. Whenever women with thyroid, menstrual or fertility issues come to work with Dr. Brighten they find have better periods, feel better, they have more energy and in many cases they are able to reverse their conditions. I highly recommend Dr. Brighten's work.Dr. Izabella Wentz, Thyroid Pharmacist, NYT Best Selling Author of Hashimoto's Protocol

  • Maya Shetreat-KleinDr. Jolene Brighten is a powerful force supporting women’s health and well-being. In a world where oral contraceptives are doled out like candy, Dr. Brighten guides women through reestablishing hormonal balance and reclaiming their lives. This book will help countless women in great need.Maya Shetreat-Klein, MD, author of The Dirt Cure

  • Mariza SnyderIf you are a woman and you are dealing with hormone issues, adrenal issues or a thyroid condition then this is your go-to doctor. Her clinic will help you restore your hormones, get your energy back and improve your period. I have been recommending my readers to her for many years because she gets the results that you are desiring.Dr. Mariza Snyder, Best Selling Author

  • Trevor CatesDr. Jolene Brighten and her women health clinics help women address their hormone imbalances and autoimmune disease by getting to the root cause.Dr. Trevor Cates, Spa Doctor, Best Selling Author

  • Alejandra CarrascoDr. Brighten is someone I look to help me often with patients that I have questions about with women's health issues. I find that her wisdom and knowledge of women's health is unparalleled. I really value her expertise.Dr. Alejandra Carrsaco Functional Medicine MD

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A 7 Day Meal Plan & Recipe Guide to Balance Hormones, Improve Your Energy, and Eliminate Symptoms of PMS.

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