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The Place to be for real talks about women's hormones, health & periods

Dr. Jolene brighten    Leader in women's health, Author, Speaker

The Place To Be For Real Talks About Women's Hormones & Periods

Dr. Jolene Brighten     Leader In Women's Health, Author, Speaker

Get my book
Shop here

Are You Ready To Eliminate Acne, Painful Periods, Mood Swings, Or Improve Your Fertility?

Are you ready to eliminate acne, painful periods, mood swings, or improve your fertility?

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Articles

serotonin deficiency symptoms

Serotonin Deficiency – What's The Risk?

Dr. Jolene BrightenPublished: Balancing Your Hormones, Brain Health, Hormonal Birth Control Leave a Comment

Serotonin (also known as 5-hydroxytryptamine, or 5-HT) is one of the most talked-about neurotransmitters– molecules that help your nervous system communicate. You may know it as “the happy molecule” because of its role in regulating happiness, anxiety, and mood. The best-known indicators of low serotonin include depression and anxiety, but it plays a larger role in the body as well. …

on your period

Five Things You Can Relate to on Your Period

Dr. Jolene BrightenPublished: Menstrual Cycle Leave a Comment

Let’s face it, everyone has trouble on their periods. Even if you tell yourself your periods aren’t as bad as other peoples, it still doesn’t mean they are an enjoyable experience. Cramps, mood swings and the general flow of blood just aren’t pleasant. Period. Sure, there are ways you can combat period problems, but until you’ve figured out the key …

benefits of rhodiola

14 Ways Rhodiola Can Benefit Your Health

Dr. Jolene BrightenPublished: Adrenal, Anxiety, Depression, Mood, Stress Reduction, Weight Loss Leave a Comment

Rhodiola rosea is an herb known for increasing energy, improving mental and physical stamina, and for building resilience to stress.   While Rhodiola may be one of those herbs that you may not have heard of — yet. But it is a versatile and powerful tool in improving hormonal health. From helping the body adapt to stress via adrenal support to …

progesterone weight gain

Does Progesterone Cause Weight Gain?

Dr. Jolene BrightenPublished: Menstrual Cycle, Perimenopause/ Menopause, Period Problems Leave a Comment

Hormones. It's easy to blame them for everything, from mood swings to food cravings to those extra pounds that don't quite make sense. While weight fluctuation can be totally normal and healthy, truly unexplained weight gain can point to a hormone imbalance and might be your body's way of asking for extra help. If weight loss is a goal, it's …

natural remedies for urinary tract infection

The 13 Best Natural Remedies for a UTI

Dr. Jolene BrightenPublished: Herbs & Supplements, Wellbeing Leave a Comment

Urinary tract infections (UTIs) are incredibly common. If you're currently experiencing a burning sensation when you pee, or you feel like you have to urinate, but not much comes out, you could be dealing with a UTI. But what if it's 6 p.m. on a Friday and you can't get to the doctor until Monday? Or you don't want to …

how to exercise on your period

How To Exercise With Your Cycle

Dr. Jolene BrightenPublished: Cycle Self Care™, Exercise, Menstrual Cycle Leave a Comment

You may have noticed there are times in your cycle where your motivation and physical stamina are lacking when it comes to your fitness routine. Despite your trainer telling you can do one more or the Peloton instructor is saying “push” you may just find there are times where you lack the motivation. This isn’t because you’re just lazy. Instead, …

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What others say

  • Izabella WentzDr. Brighten's work is so important for women's health. Whenever women with thyroid, menstrual or fertility issues come to work with Dr. Brighten they find have better periods, feel better, they have more energy and in many cases they are able to reverse their conditions. I highly recommend Dr. Brighten's work.Dr. Izabella Wentz, Thyroid Pharmacist, NYT Best Selling Author of Hashimoto's Protocol

  • Maya Shetreat-KleinDr. Jolene Brighten is a powerful force supporting women’s health and well-being. In a world where oral contraceptives are doled out like candy, Dr. Brighten guides women through reestablishing hormonal balance and reclaiming their lives. This book will help countless women in great need.Maya Shetreat-Klein, MD, author of The Dirt Cure

  • Mariza SnyderIf you are a woman and you are dealing with hormone issues, adrenal issues or a thyroid condition then this is your go-to doctor. Her clinic will help you restore your hormones, get your energy back and improve your period. I have been recommending my readers to her for many years because she gets the results that you are desiring.Dr. Mariza Snyder, Best Selling Author

  • Trevor CatesDr. Jolene Brighten and her women health clinics help women address their hormone imbalances and autoimmune disease by getting to the root cause.Dr. Trevor Cates, Spa Doctor, Best Selling Author

  • Alejandra CarrascoDr. Brighten is someone I look to help me often with patients that I have questions about with women's health issues. I find that her wisdom and knowledge of women's health is unparalleled. I really value her expertise.Dr. Alejandra Carrsaco Functional Medicine MD

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