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The Place to be for real talks about women's hormones, health & periods

Dr. Jolene brighten    Leader in women's health, Author, Speaker

The Place To Be For Real Talks About Women's Hormones & Periods

Dr. Jolene Brighten     Leader In Women's Health, Author, Speaker

Order My New Book
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No More Shame, No More Myths: Your Comprehensive Women's Health Guide

No More Shame, No More Myths: Your Comprehensive Women's Health Guide

Beyond the Pill
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Does Fiber Help You Lose Weight?

Dr. Jolene BrightenPublished: Digestion, Weight Loss Leave a Comment

The average woman in the United States is getting an average of 12 grams of fiber daily, which is far less than the recommended 25 grams. In addition to supporting a healthy gut microbiome and estrogen levels, fiber slows the absorption of sugar, stabilizes insulin, improves inflammation, and reduces cravings. If you're on a mission to shed unwanted pounds and …

Infrared Sauna Benefits

Dr. Jolene BrightenPublished: Wellbeing Leave a Comment

Infrared saunas are a wellness trend that's heating up for all the right reasons. Not only does an infrared sauna session relax your muscles and potentially rejuvenate your skin, but it can also help melt away stress and even boost your mood, sleep, and overall health.  Unlike steam-powered saunas, infrared models harness the power of invisible light to penetrate deep …

ADHD and PMDD Hormone Connection

Dr. Jolene BrightenPublished: Brain Health, PMS & PMDD Leave a Comment

There is a significantly higher prevalence of PMDD (premenstrual dysphoric disorder) among those with ADHD (attention deficit hyperactivity disorder). In fact, it is estimated that 46% of women with (ADHD) also struggle with PMDD. When compared to the general population, with only 28% reporting PMDD, it is clear those with ADHD are at increased risk. If you find that you're …

How Long Does It Take Probiotics to Work

How Long Does It Take Probiotics to Work?

Dr. Jolene BrightenPublished: Digestion Leave a Comment

The question of how long it takes probiotics to work depends on the desired effect. Typically, digestive system improvements are seen in as little as 2-3 weeks, while shifts in hormones, metabolism, and body composition may require 3 months of consistent supplementation. In acute situations, results may be noticeable within a few days. In this article we’ll discuss the typical …

Metabolic Enhancers

Metabolic Enhancers to Help Boost Your Metabolism

Dr. Jolene BrightenPublished: Wellbeing Leave a Comment

If you're looking to lose weight and keep it off for good, simply cutting calories likely won't be enough to help you maintain a lean, strong, healthy body composition long-term. You also need to stoke your body's “metabolic fire” in order to become a more efficient fat burner, which makes you less likely to gain body fat and lose muscle …

Can Drinking Spearmint Tea Help Balance Your Hormones?

Dr. Jolene BrightenPublished: Balancing Your Hormones, Hormones Leave a Comment

Spearmint has garnered attention for its potential to balance androgens and alleviate symptoms associated with conditions like polycystic ovary syndrome (PCOS), as well as its ability to support digestive health. Research has found that drinking spearmint tea is an effective way to address hirsutism and other symptoms of high testosterone, as we’ll discuss in this article.  Chances are you've consumed …

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What others say

  • Izabella WentzDr. Brighten's work is so important for women's health. Whenever women with thyroid, menstrual or fertility issues come to work with Dr. Brighten they find have better periods, feel better, they have more energy and in many cases they are able to reverse their conditions. I highly recommend Dr. Brighten's work.Dr. Izabella Wentz, Thyroid Pharmacist, NYT Best Selling Author of Hashimoto's Protocol

  • Maya Shetreat-KleinDr. Jolene Brighten is a powerful force supporting women’s health and well-being. In a world where oral contraceptives are doled out like candy, Dr. Brighten guides women through reestablishing hormonal balance and reclaiming their lives. This book will help countless women in great need.Maya Shetreat-Klein, MD, author of The Dirt Cure

  • Mariza SnyderIf you are a woman and you are dealing with hormone issues, adrenal issues or a thyroid condition then this is your go-to doctor. Her clinic will help you restore your hormones, get your energy back and improve your period. I have been recommending my readers to her for many years because she gets the results that you are desiring.Dr. Mariza Snyder, Best Selling Author

  • Trevor CatesDr. Jolene Brighten and her women health clinics help women address their hormone imbalances and autoimmune disease by getting to the root cause.Dr. Trevor Cates, Spa Doctor, Best Selling Author

  • Alejandra CarrascoDr. Brighten is someone I look to help me often with patients that I have questions about with women's health issues. I find that her wisdom and knowledge of women's health is unparalleled. I really value her expertise.Dr. Alejandra Carrsaco Functional Medicine MD

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