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The Place to be for real talks about women's hormones, health & periods

Dr. Jolene brighten    Leader in women's health, Author, Speaker

The Place To Be For Real Talks About Women's Hormones & Periods

Dr. Jolene Brighten     Leader In Women's Health, Author, Speaker

Get my book
Shop here

Are You Ready To Eliminate Acne, Painful Periods, Mood Swings, Or Improve Your Fertility?

Are you ready to eliminate acne, painful periods, mood swings, or improve your fertility?

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Articles

Saw Palmetto Benefits and Uses

Dr. Jolene BrightenPublished: Balancing Your Hormones Leave a Comment

Saw palmetto (Serenoa repens) is an herb that is increasing in popularity for hormonal regulation, specifically for the benefits it may have for high testosterone.  Native to the US, this herb has been traditionally used by Indigenous people who first discovered its benefits centuries ago.  Saw palmetto has anti-androgenic properties, meaning it can help mitigate the negative effect of testosterone …

melatonin safe

Is It Bad To Take Melatonin Every Night?

Dr. Jolene BrightenPublished: Sleep Leave a Comment

Most people know melatonin as a supplement to help you sleep with bonus antioxidant benefits. It has a reputation for being safe and effective. But is it bad to take melatonin  every night?  In this article, we’ll look at naturally occurring melatonin, the safety of melatonin supplements, and alternative non-drug sleep enhancing options.  What Is Melatonin? Melatonin is a naturally …

diindolylmethane DIM supplement benefits

DIM Supplement Benefits For Women

Dr. Jolene BrightenPublished: Balancing Your Hormones, Period Problems, PMS & PMDD Leave a Comment

If you’ve been struggling with PMS symptoms, heavy periods, acne, breast tenderness or symptoms of PCOS or perimenopause then you’ve probably come across a DIM supplement as a solution.  That’s because DIM supports healthy estrogen levels in the body.  What Are DIM Supplements? DIM is short for diindolylmethane, a metabolite of indole-3-carbinol. DIM is a compound that can only be made …

pcos diet

The Best Diet for PCOS

Dr. Jolene BrightenPublished: PCOS Leave a Comment

Polycystic ovarian syndrome (PCOS) is a condition that can benefit greatly from diet and lifestyle therapies. In this article we’ll discuss the best diet for PCOS, which should be part of a comprehensive treatment approach to this complex condition. Often, once diagnosed with PCOS the initial treatment options include hormonal birth control, Metformin, and perhaps Spironolactone. While all of these …

Ovarian Cyst Symptoms And Natural Treatments

Dr. Jolene BrightenPublished: Balancing Your Hormones, Endometriosis, Herbs & Supplements, PCOS Leave a Comment

If you’ve got ovaries that ovulate, it is highly likely that you develop an ovarian cyst at sometime in your fertile years. You may not even notice the ovarian cyst symptoms or it may be very painful depending on the type and size of the cyst. Each ovulatory cycle, an egg matures inside of a follicle. Then the follicle bursts …

L-Theanine Benefits: Better Sleep and Less Stress

Dr. Jolene BrightenPublished: Stress Reduction Leave a Comment

L-theanine benefits include promotion of relaxation, stress reduction, restful sleep, and increased concentration. It is an amino acid that is found in both green and black tea. It is also found as a stand alone supplement and in combination formulas designed to promote sleep and relaxation. Many of my patients have benefited from adding L-theanine to their lifestyle routine to …

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What others say

  • Izabella WentzDr. Brighten's work is so important for women's health. Whenever women with thyroid, menstrual or fertility issues come to work with Dr. Brighten they find have better periods, feel better, they have more energy and in many cases they are able to reverse their conditions. I highly recommend Dr. Brighten's work.Dr. Izabella Wentz, Thyroid Pharmacist, NYT Best Selling Author of Hashimoto's Protocol

  • Maya Shetreat-KleinDr. Jolene Brighten is a powerful force supporting women’s health and well-being. In a world where oral contraceptives are doled out like candy, Dr. Brighten guides women through reestablishing hormonal balance and reclaiming their lives. This book will help countless women in great need.Maya Shetreat-Klein, MD, author of The Dirt Cure

  • Mariza SnyderIf you are a woman and you are dealing with hormone issues, adrenal issues or a thyroid condition then this is your go-to doctor. Her clinic will help you restore your hormones, get your energy back and improve your period. I have been recommending my readers to her for many years because she gets the results that you are desiring.Dr. Mariza Snyder, Best Selling Author

  • Trevor CatesDr. Jolene Brighten and her women health clinics help women address their hormone imbalances and autoimmune disease by getting to the root cause.Dr. Trevor Cates, Spa Doctor, Best Selling Author

  • Alejandra CarrascoDr. Brighten is someone I look to help me often with patients that I have questions about with women's health issues. I find that her wisdom and knowledge of women's health is unparalleled. I really value her expertise.Dr. Alejandra Carrsaco Functional Medicine MD

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