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Period Gone Missing After the Pill? Here’s What to Do First.

Dr. Jolene Brighten Hormones Comments

Have you been off the pill for 3 months and your period still hasn’t returned? You’re not alone. In fact, upwards of 37% of women never see the return of their period post pill. For many women, coming off of the pill signals the beginning of a myriad of symptoms and can mean the end of regular periods.  The threat …

Are Leaky Gut Syndrome & Hypothyroidism Connected? + 5 Ways to Heal

Dr. Jolene Brighten Digestion, Thyroid Comments

You may have heard that leaky gut syndrome is why you developed hypothyroidism in the first place. Leaky gut syndrome is  involved in the development of hypothyroidism or more specifically, autoimmune hypothyroidism  (Hashimoto’s) in the majority of cases. Hashimoto’s thyroiditis is the number one cause of hypothyroidism in the United States. And while not all causes of hypothyroidism are well …

What Causes Endometriosis + 5 Steps to Heal Naturally

Dr. Jolene Brighten Autoimmune, Hormones Comments

  When Elle first came to see me for her debilitatingly painful periods she was also experiencing some pretty serious digestive issues that were the result of her non-stop ibuprofen use. At 36 she had already gone through multiple surgeries, which offered only temporary relief. For about a week and a half every month she’d find herself missing family events, …

10 Top Foods for Thyroid Health

Dr. Jolene Brighten Food, Thyroid Comments

Whether you are Hypothyroid or Hyperthyroid, this list of 10 top foods for thyroid health has got you covered! In my clinic, we like to focus on what you CAN eat, rather than all the foods you should be avoiding. And while there are certainly plenty of foods you should be avoiding if you have hypothyroidism, I want to encourage …

Healing Anxiety Functional Medicine

Healing Anxiety with Functional Medicine

Dr. Jolene Brighten Adrenal, Digestion, Hormones Comments

Anxiety is common enough that I’d venture to guess you at least know someone who has dealt with it, or maybe still is dealing with it. Or maybe that someone is you and you’re trying to understand if there is any chance of healing your anxiety. The conventional perspective on anxiety is simplistic really—you have a neurotransmitter imbalance and you …

16 Natural Remedies for Hormonal Headaches

Dr. Jolene Brighten Hormones, Postpartum Comments

Ladies, there are natural remedies for hormonal headaches and today I want to share them with you some of the most effective strategies to be free of pain meds and headaches! Acetaminophen—a well known hepatotoxin… wait, Hepata, what?   Hepatotoxin is the term for substances that are toxic for the liver cells and acetaminophen is among the worst when it …

Detox Skin Care & Beauty Products in 3 Steps

Dr. Jolene Brighten Hormones, Thyroid Comments

At some point in my 20’s I got it in my head that women were supposed to smell like vanilla…and berries and champagne…and whatever the people behind the infamous VS store told me I should smell like. Looking back, in my attempt to smell like the “perfect woman,” I was bathing in lotions and huffing fragrances that were wrecking my …

Non-Toxic Cleaning Products for Better Hormones

Dr. Jolene Brighten Hormones Comments

As a mom, I always have an eye out for non-toxic cleaning products to use in my home. After all, kids spend a lot of time in contact with the floor and they all inevitably have a “put everything in the mouth phase” that increases their exposure to what’s in their environment. But it’s not just our kiddos that we need …

Healing Hashimoto’s Hypothyroidism in Portland

Dr. Jolene Brighten Autoimmune, Thyroid Comments

Maddie’s doctor looked at her labs and told her, “I don’t think your thyroid is your problem. Instead, I’d like to refer you to a psychiatrist because I think your problems are largely due to stress.” It’s true, Maddie was stressed. And if you looked at her chart without hearing her story, you might also think that Maddie’s symptoms were …

Healing Your Body Naturally After Childbirth

I’m thrilled to share my new book with you, Healing Your Body Naturally After Childbirth: The New Mom’s Guide to Navigating the Fourth Trimester!

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