Best-Magnesium-Supplement

What’s The Best Magnesium Supplement?

Dr. Jolene BrightenPublished: Anxiety, Depression, Mood, Brain Health, Cramps, Endometriosis, Herbs & Supplements, Sleep

Do you find it hard to drift off to sleep, frequently grapple with PMS symptoms, or regularly face headaches and constipation? These concerns could all be signaling that your magnesium levels are lower than ideal. Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, from regulating blood sugar levels and blood pressure to supporting muscle …

Endo belly

Endo Belly: Causes and Treatments for Endometriosis Bloating

Dr. Jolene BrightenPublished: Cramps, Endometriosis, Estrogen Dominance, Menstrual Cycle, Period, Period Problems, What to Eat

Endo belly refers to the severe abdominal distention or bloating that occurs in patients with endometriosis. It can not only take a significant physical toll but also has psychological impacts. Nutrition, lifestyle, and, in some instances, medications can help with the management of symptoms. Endometriosis is a common condition affecting about 10% of women1 and can present as pelvic pain, …

Pain During Ovulation

Pain During Ovulation: Is It Normal?

Dr. Jolene BrightenPublished: Cramps, Endometriosis, Menstrual Cycle, Ovulation, Period Problems

The idea that women are destined to experience pain simply because they have a menstrual cycle is not okay with me. It’s true our bodies go through changes throughout the month that indicate hormone shifts, and sometimes this can cause discomfort, but that doesn’t mean you should have to rely on painkillers to get through your cycle.  Ovulation pain, aka …

magnesium health benefits

Magnesium Benefits: 15 Ways This Mineral Boosts Health

Dr. Jolene BrightenPublished: Balancing Your Hormones, Cramps, Food, Headaches & Migraines, Herbs & Supplements, Pregnancy, Thyroid & Hormone Balance

Magnesium is near the top of the list of crucial nutrients. It is the fourth most plentiful mineral in the human body, and it helps with things like your heartbeat, sleep cycles, muscle contraction, energy production, immune function, hormone balance and so much more. When you dig into the research, the magnesium benefits seem endless. Safe to say that getting …