adenomyosis treatment

What Is Adenomyosis & How Is it Treated

Struggling with abnormally painful periods, heavy flow, bleeding at irregular times or feeling like your lower abdomen is growing despite the same diet and exercise habits may be a sign that there are more than the run of the mill period problems happening. In some cases these wickedly painful periods can be due to elevated prostaglandins, endometriosis, estrogen dominance and …

endometriosis symptoms

Symptoms of Endometriosis

Endometriosis is a common health issue affecting women—one in ten women have it! And I would say that probably ten out of ten women have been dismissed by their doctor at some point in their journey. Because typically, you go to your doctor with signs and symptoms of endometriosis, and the first thing you’re told is, “Oh, girl, just take …

bioidentical progesterone

Is Progesterone Cream the Answer for Hormone Imbalance?

Progesterone cream is sold over the counter and widely available. But is it really the best treatment for symptoms of hormone imbalance? And what should you look out for if you use it? Before you dive into what progesterone cream is and who benefits from added progesterone I’d like to help you understand what your natural progesterone is and what it …

Why Do I Poop So Much On My Period?

‘Why do I poop so much on my period?’ is one of the most common questions both my patients and readers ask. Are you curious why your period makes you poop too? Ok, maybe it’s not you…but you can ask for a friend, right? This was Sonya’s question during our first visit when I asked about her period. “I get …

How Prostaglandins Cause Painful Periods + What to Do About It

Nearly every woman has experienced menstrual cramps at some point during her period. What most women don’t know is there are hormone-like substances known as prostaglandins that are behind these intense, and sometimes debilitating cramps. What Are Prostaglandins Prostaglandins are made by nearly every cell in the body. In the uterus, they’re what causes the muscles to contract each month …

Common Period Problems + 6 Natural Treatments

When Myra first came to see me she listed her number one concern in all caps at the top of her intake form: PERIOD PROBLEMS. For as long as Myra could remember her periods had been incredibly long and heavy and made it impossible for her to leave her house or engage in anything fun at least one to two …

menstrual cramps

Cramps but No Period? 9 Possible Causes

Cramps but no period? There are several gynecological and non-gynecological reasons you may be experiencing cramping.  While the cause of your cramps may be harmless, it’s always worth investigating the root cause of cramps with no period to ensure your symptoms aren’t more serious. Menstrual cramps are common, especially for women experiencing estrogen dominance, high prostaglandins or increased levels of …

Natural Remedies for Cramps & PMS

If you’re suffering from PMS and cramps, you’re not alone. If you’re searching for natural remedies for cramps and PMS, again you’re not alone. Many women suffer from PMS. In fact, it is estimated that 75% of women experience headaches, bloating, difficulty sleeping, mood swings and other symptoms of PMS — symptoms that are debilitating and threaten our relationships. Many women …

Is Pain Keeping You From Getting Pregnant?

Are you one of the millions of women who is struggling with chronic pain? Well, it may just surprise you to hear that your pain may be keeping you from getting pregnant.  Headaches, gut pain, menstrual cramps, joint pain, backaches and old injuries have many women reaching of a bottles of Ibuprofen, Naproxen, Midol, and NSAIDs to get symptom relief. And …