…between progesterone and progestin—and why it matters The one hormone that impacts sleep, anxiety, and cortisol regulation (and how to get more of it) Why brain fog, forgetfulness, and low…
ADHD Sex Drive Explained: How Executive Dysfunction, Sensory Overload, and Hormones Affect Desire | Dr. Leann Borneman
…you’ve never been diagnosed The common advice that backfires for neurodivergent women: scheduling sex—and why it can create more shame than connection The role of pressure and performance anxiety: how…
What is AMH and How Does it Impact Fertility?
…you into the new stresses of motherhood. Yoga Yoga is a helpful practice and is known to lower stress, anxiety, and burnout. In addition, yoga therapy is useful for reducing…
Endo Belly: Causes and Treatments for Endometriosis Bloating
…impaired mental health can exacerbate endometriosis symptoms21, including painful bloating. Stress hormones, such as cortisol, and high levels of anxiety can influence inflammation and impact gut health, often leading to…
3 Causes of Fatigue We Rarely Talk About + How to Get More Energy | Dr. Jolene Brighten
…spiral Why your brain may struggle to generate energy if you’re neurodivergent (and what to do about it) How masking, sensory overload, RSD, and anxiety uniquely drain ADHD and autistic…
Low Testosterone in Women and How to Increase T Naturally
…Anxiety or depression Physical fatigue Bone and muscle loss or weakness Joint pain Cognitive changes Insomnia Dry skin and thinning hair Weight gain Loss of muscle mass Feeling lack of…
What Is ADHD Masking? The Perimenopause ADHD Connection
…real answers. How ADHD masking can look like people pleasing, perfectionism, overachievement, anxiety-driven compensation, and pure white-knuckling through life. Why perimenopause ADHD can feel like a sudden crash, even when…
Health Risks of Low Hormones, Premature Menopause, and Menopause
…low estrogen include: Hot flashes Night sweats Weight gain Vaginal dryness Low libido Fatigue Recurrent UTIs Mood swings Anxiety Depression2 Insomnia Brain fog Early Menopause aka Premature Menopause When menopause…
Creatine for ADHD: What Research Says About Focus, Brain Energy, and Executive Function
…ADHD and Hormones Creatine May Influence Mood Regulation: Mood difficulties such as anxiety and depression are common among those with ADHD, and there’s evidence suggesting that creatine can have a…