Does Fertility Awareness Method Work?

Does fertility awareness method work? This is a very common question in my practice and today I want to share with you a quick review of the different methods and what we know about the effectiveness of each. Plus I’m going to share with you what I recommend to my patients! But you may be thinking…Who would want to learn an …

Why Orgasms Are Good For Women + How to Improve Your Libido

Sure, orgasms are fun, but did you know they are good for your health too? There are a number of benefits of orgasm for women’s health. That’s what we are talking about today! If you’ve been following my work, then you know I’m a big fan of women having orgasms because of the amazing health benefits they provide. Yup, orgasms …

How to Improve Egg Quality Naturally

When couples are wishing to conceive there are many areas that I like to address to ensure they are doing everything possible to have a healthy pregnancy and baby. Some of the things I might discuss relate to decreasing environmental chemical exposure, reducing inflammation, or tackling chronic health problems before pregnancy.   One of my main areas of focus is …

Vitamin B12 Deficiency Impacts More Than Just Energy

  Vitamin B12 is a vital nutrient for energy, brain health, hormone function and pregnancy. Which is why a vitamin B12 deficiency impacts more than just energy.  And deficiency is more common than you might think.  Deficiency is Common Depending on which study you look at, anywhere from 20-40% of the U.S. population has suboptimal levels of this nutrient. And …

Is Pain Keeping You From Getting Pregnant?

Are you one of the millions of women who is struggling with chronic pain? Well, it may just surprise you to hear that your pain may be keeping you from getting pregnant.  Headaches, gut pain, menstrual cramps, joint pain, backaches and old injuries have many women reaching of a bottles of Ibuprofen, Naproxen, Midol, and NSAIDs to get symptom relief. And …

Can gluten cause infertility?

Can gluten cause infertility? It is a question on many women’s minds… especially when they’ve tried everything to get pregnant. There’s a lot to say about gluten and its effects on your health. Practitioners may recommend that you avoid gluten for a number of reasons – to lower systemic inflammation, increase cognitive function, or to help reduce the symptoms of …

The Super Antioxidant Smoothie that Boosts Male Fertility

An antioxidant rich diet can go a long way when it comes to male fertility! Check out this delicious super antioxidant filled smoothie for future dads! Free Radicals & Fertility Free radicals, which are produced by the body and encountered in our environment, cause destruction to the cells they encounter and are responsible for premature aging.  Antioxidants are molecules that neutralize …

Fertility—Why Holistic is Better

Holistic: relating to or concerned with complete systems rather than with individual parts. Prior to the birth of my son I embarked on a year long journey to improve my health. I jokingly called it getting “pre-baby body ready.” My journey included optimizing nutrition, healing my gut, tending to my mental and emotional wellbeing, and facilitating my body’s ability to …

A Special Gift Just for Moms

Mother’s Day is this weekend and in celebration of all mothers, I am sharing important information about health and nutrition that will support fertility, optimize pregnancy, help moms thrive in the postpartum healing and continue to support their health for many years to come. I compiled some helpful resources for you to implement or share with a mom you know! …