Inositol is one of my favorite supplements for fertility. It’s a nutrient closely related to the B vitamins, and it’s especially helpful for polycystic ovary syndrome (PCOS) because it helps regulate insulin levels. Nearly one in ten women of childbearing age has PCOS, and it’s one of the most common causes of fertility problems. PCOS is characterized by insulin resistance, …
There’s no way around it—discussing fertility is delicate. For some, the journey is simple; for others, it’s a very sensitive topic because the journey hasn’t been as easy. So it’s frustrating when I see marketing for fertility supplements that target couples struggling to conceive that aren’t backed by science. Fertility is multi-dimensional. Some of it is absolutely in our control, …
Millions of women are affected by polycystic ovary syndrome (PCOS)—up to 20 percent worldwide. And often I hear from patients and readers looking for options in managing their PCOS. This is one reason why supplements like inositol are growing in popularity. Inositol, often called vitamin B8 (although it’s actually not a vitamin because the body can make it), is found …
N-Acetylcysteine (NAC) has a list of health benefits longer than its name! While NAC might not be as well known as other nutrients I’ve discussed, it is definitely one worth getting on your radar. From detoxification, to brain health, to heart health, to fertility, NAC is a jack of all trades, and it’s a supplement I regularly recommend to my …
A recent study in the July issue of Journal of Epidemiology suggests that taking prenatal vitamins may decrease the risk of autism by approximately 40%. Yes, research is suggesting autism prevention with prenatal vitamins is worth a conversation with your doctor. Related product: Prenatal Plus Autism Prevention with Prenatal Vitamins Mothers of children with autism and autism spectrum disorder were less likely …