Does fertility awareness method work? This is a very common question in my practice and today I want to share with you a quick review of the different methods and what we know about the effectiveness of each. Plus I’m going to share with you what I recommend to my patients! But you may be thinking…Who would want to learn an …
Sure, orgasms are fun, but did you know they are good for your health too? There are a number of benefits of orgasm for women’s health. That’s what we are talking about today! If you’ve been following my work, then you know I’m a big fan of women having orgasms because of the amazing health benefits they provide. Yup, orgasms …
Improving egg quality for fertility consists of increasing nutrients, reducing or eliminating environmental toxins, and addressing daily stressors. These are important steps in any preconception plan. In this article I’ll be sharing how to improve egg quality naturally, including steps you can take right now. When couples are wishing to conceive there are many areas that I feel are important …
Vitamin B12 is a vital nutrient for energy, brain health, hormone function and pregnancy. Which is why a vitamin B12 deficiency impacts more than just energy. Here are some of the other equally serious vitamin b12 deficiency symptoms. Deficiency is Common Depending on which study you look at, anywhere from 20-40% of the U.S. population has suboptimal levels of this …
Are you one of the millions of women who is struggling with chronic pain? Well, it may just surprise you to hear that your pain may be keeping you from getting pregnant. Headaches, gut pain, menstrual cramps, joint pain, backaches and old injuries have many women reaching of a bottles of Ibuprofen, Naproxen, Midol, and NSAIDs to get symptom relief. And …
Can gluten cause infertility? It is a question on many women’s minds… especially when they’ve tried everything to get pregnant. There’s a lot to say about gluten and its effects on your health. Practitioners may recommend that you avoid gluten for a number of reasons – to lower systemic inflammation, increase cognitive function, or to help reduce the symptoms of …
An antioxidant rich, nutrient dense diet can go a long way when it comes to male fertility! In fact, certain foods provide nutrients that can support men struggling with infertility. In this article I’m going to share key nutrients and foods to include in your diet, along with the best male fertility supplements to consider. Check out the delicious super …
Holistic: relating to or concerned with complete systems rather than with individual parts. Prior to the birth of my son I embarked on a year long journey to improve my health. I jokingly called it getting “pre-baby body ready.” My journey included optimizing nutrition, healing my gut, tending to my mental and emotional wellbeing, and facilitating my body’s ability to …
Mother’s Day is this weekend and in celebration of all mothers, I am sharing important information about health and nutrition that will support fertility, optimize pregnancy, help moms thrive in the postpartum healing and continue to support their health for many years to come. I compiled some helpful resources for you to implement or share with a mom you know! …
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