Androgen and Hirsutism in Women

Hirsutism in Women: Causes and Natural Solutions

Dr. Jolene BrightenPublished: Adrenal, PCOS, Sex Hormones Leave a Comment

We all have varying amounts of hair on our bodies. What’s considered so-called normal or acceptable can depend on ethnicity, where you live, your own individual genes, and even your own personal preference. But there are cases where extra hair growth indicates something could be out of balance with your hormones and should be investigated by your provider. Hirsutism is …

The Benefits of Licorice Root for Women

Dr. Jolene BrightenPublished: Adrenal Leave a Comment

Native to Asia, the Middle East, and Southern Europe, the licorice plant has a long history as both a medicine and a flavor. Licorice was a favored sweet drink in ancient Egypt, and used medicinally across Chinese and Middle Eastern cultures to treat inflammation, soothe upset stomachs, and more.  Modern studies are finding more evidence for the many traditional uses …

benefits of rhodiola

14 Ways Rhodiola Can Benefit Your Health

Dr. Jolene BrightenPublished: Adrenal, Anxiety, Depression, Mood, Stress Reduction, Weight Loss Leave a Comment

Rhodiola rosea is an herb known for increasing energy, improving mental and physical stamina, and for building resilience to stress.   While Rhodiola may be one of those herbs that you may not have heard of — yet. But it is a versatile and powerful tool and rhodiola benefits in improving hormonal health. From helping the body adapt to stress via …

benefits of vitamin c for health

14 Vitamin C Benefits You Should Know About

Dr. Jolene BrightenPublished: Adrenal, Mood & Emotions, PMS & PMDD, Stress Reduction Leave a Comment

Vitamin C is an essential nutrient for many reasons. Also known as ascorbic acid, Vitamin C is water-soluble, so it can’t be stored in large amounts by the body. You’ve got to ingest it daily. Vitamin C is crucial for skin, bones, ligaments, tendons, teeth, eyes, and blood vessels. In this article, we’ll discuss all of some of the top …