Podcast topic
Expert insights on perimenopause and menopause, including symptoms, hormonal changes, and solutions to thrive during this life stage. Find actionable advice to support your health and well-being.
ADHD and hormones in women can affect focus, mood, and symptoms across the menstrual cycle and during perimenopause.
Diving into perimenopause hormones with Dr. Jolene Brighten. Discover why normal lab results miss symptoms, how estrogen fluctuates, and the truth about HRT.
Is hormone therapy and breast cancer risk misunderstood? Learn the latest evidence on menopause, screening, and risk factors.
Discussing the autoimmune disease management, mitochondrial dysfunction, the Wahls Protocol and why postpartum and can intensify symptoms.
Why perimenopause hormone therapy may backfire when gut health, liver metabolism, thyroid function and toxic burden are overlooked.
How ADHD motherhood invisible overload impacts focus, hormones, and burnout—and what actually helps when your brain hits capacity.
How perimenopause sleep hormones affect insomnia, stress, and brain fog and what progesterone, estrogen, and lifestyle shifts can do.
Discover strange symptoms of perimenopause like brain fog, tingling & tinnitus and what hormonal shifts are really causing them.
Wondering about daily protein intake for women? Discover why 1.2–1.6g/kg supports perimenopause and prevents muscle loss.