Hormones. It’s easy to blame them for everything, from mood swings to food cravings to those extra pounds that don’t quite make sense. While weight fluctuation can be totally normal and healthy, truly unexplained weight gain can point to a hormone imbalance and might be your body’s way of asking for extra help. If weight loss is a goal, it’s …
Perimenopause is a time of hormonal decline as the body prepares to stop ovulating and shift into menopause. While ideas of shifting hormones may feel you with a sense of dread, there are many nutrition, lifestyle, and perimenopause supplements that can help you maintain your energy, mood, and overall well being. Perimenopause can be a confusing time in a woman’s …
You’ve probably heard of menopause, which officially occurs the year after you completely stop having a period. There’s a transition period before menopause that a lot of women experience, called perimenopause. This is a time when perimenopause symptoms start to crop up even though you feel like you’re much too young for that nonsense. While some women have a completely …
If you’re the DIY type, you may really enjoy these homemade Healthy Holiday Gift Ideas gift ideas: Scented Epsom Salt The magnesium in Epsom salts is not only soothing to sore muscles, but it also helps you feel relaxed overall. You can easily fill a mason jar with the salt, add a few drops of your favorite essential oil and put …