vitamin B6 hormones

Vitamin B6 Benefits for Women

The Vitamin B6 benefits for women are numerous and at the top of the list is certainly hormone balance. Sometimes the issue for women struggling with symptoms of hormone imbalance, like PMS and infertility, is a need for the nutrients that support healthy hormones. Vitamin B6 benefits include: Hormone balance Pregnancy nausea support Reduce PMS  Better sleep Brain health optimization  …

how to use maca root

What are the health benefits of Maca powder?

Maca is an herb that has long been used in women’s health to increase energy, boost libido, and eliminate uncomfortable symptoms like hot flashes. Adaptogens are gaining steam in the health and wellness realm, as more and more people are learning how these herbs (many of which have been used in traditional medicine for thousands of years) can bring balance …

Biotin—The Importance of Vitamin B7

Looking for better hair, skin, and nails? Biotin is hands down one of the best nutrients to help with strong nails, healthy skin, and luscious locks. But there is a whole lot more to biotin than just looks.  Biotin (vitamin B7) is one of the eight B vitamins. It is an essential nutrient with myriad functions in the body. Today, …

Vitex Guide

The Essential Guide to Vitex and the Chaste Tree

Odds are that if you’re struggling with symptoms of hormone imbalance, PMS, PCOS, infertility, endometriosis, irregular periods, missing periods or any other period problem, you’ve heard of vitex. Today, I’ll be talking more about the benefits and potential uses of vitex (also called chasteberry and chaste tree berry). Consider this your guide to understanding if this herb is right for …

endometriosis symptoms

Symptoms of Endometriosis

Endometriosis is a common health issue affecting women—one in ten women have it! And I would say that probably ten out of ten women have been dismissed by their doctor at some point in their journey. Because typically, you go to your doctor with signs and symptoms of endometriosis, and the first thing you’re told is, “Oh, girl, just take …

xenoestrogens homone imbalance

How Endocrine Disrupting Chemicals Cause Hormone Imbalance & What to Do About It

Did you know the average woman is exposed to hundreds of chemicals every single day? And that’s only within her own home. Our makeup products, personal care products, and the cleaners that we use on our clothes and our countertops can all contain harmful endocrine disrupting chemicals that cause hormone imbalances in the body. In fact, some sources have reported …

Hypothyroidism and the Menstrual Cycle: How Thyroid Hormone Affects Your Period

Hypothyroidism and the menstrual cycle are intimately tied. While thyroid hormone isn’t a sex hormone, it does play a role in keeping your period regular. What is Hypothyroidism? According to Medicine Net, Hypothyroidism is a: “Deficiency of thyroid hormone which is normally made by the thyroid gland which is located in the front of the neck”. Hypothyroidism (an under active …

how to seed cycle

Seed Cycling for Hormone Balance

Seed cycling has long been used to support women’s hormones by supplying them with the nutrients they need at specific phases of their cycle. I recommend seed cycling for hormone balance in both my clinic and book, Beyond the Pill, because it is an effective and gentle way to support women’s hormones. In this article I’m going to help you …

gift guide for her

40 Healthy Holiday Gifts for Women 2018 – Dr. Jolene Brighten

I love the holiday season. And I’m a sucker for a great holiday gift guide. I can remember checking out magazines when I was younger just to see what they had in the lineup. These days, the gifts guides live on the internet, which makes it so easy to something special for the people you love. And with that in …