…sleep schedule #highcortisol #highcortisollevel #adrenalfatigue #adrenalhealth #adrenalhealingjourney #hormone ♬ Anxiety Is My Boyfriend – Haven What Does the Hippocampus Do? The Hippocampus is a seahorse-shaped region in the brain that’s…
About Dr. Brighten
…you can try to make improvements.”\n\n After years of experiencing PMS, anxiety and terrible stomach aches, I finally have relief after only a couple of visits with Dr. Brighten. I…
Potential Impact of Perimenopause on Sexual Health and Intimacy
…moving target, which can produce anxiety and worry for some people. Reaching Orgasm Clitoral stimulation is the primary way women arrive at orgasm. During perimenopause, especially the later phase, clitoral…
Postpartum Fatigue or Thyroid Disease?
…— she was sleeping 12-13 hours a day and was still unable to get up in the morning with her baby. And when she was awake, her anxiety would suck…
How to Lose Weight With PCOS
…Emotional Impact of PCOS and Weight Gain Women with PCOS are much more likely to experience depression, anxiety, and eating disorders, and some of this is likely due to the…
Hypothyroidism & Iron Deficiency + 4 Steps to Boost Iron
…not just about how well the thyroid itself functions. Common Symptoms of Hypothyroidism Symptoms of hypothyroidism includes fatigue, hair loss, cold intolerance, dry skin, depression, anxiety, constipation, and joint pain—to…
How To Recover From A Hysterectomy
…of plentiful amounts of reproductive hormones can put you at risk for heart disease, osteoporosis, anxiety, and depression — and hormone replacement therapy can help mitigate that risk. A licensed…
Why Eat Less and Exercise More is Bad Advice for Women
…other health problems, such as adrenal issues, anxiety, and depression. Stress hormones like cortisol are a major reason “eat less, move more” is often ineffective for women and can make…
What is The Best Diet for Perimenopause
…While some research suggests that drinking could help with hot flashes, alcohol can worsen insomnia, increase anxiety and depression, and impact your sex drive. Plus, it adds extra calories that…