…content, adequate levels of inositol can support mood stabilization and may be beneficial in managing conditions like depression13, OCD, panic attacks, and anxiety. If you’ve ever felt more hungry during…
6 Ways to Support Your Adrenals After Baby
…day-to-day stressors. Cravings, addiction to stimulants, exhaustion, feelings of agitation or anxiety over the tiniest things. All of these things signal possible adrenal dysfunction. Other symptoms include: Acne or rashes…
What’s the Best Supplement for Estrogen
…to low estrogen, such as flushing, sweating, sleep disturbances, and anxiety. In women who are experiencing hormone imbalances, chaste tree berry is an herbal supplement that can be an effective…
How to Increase Oxytocin Naturally
…states that may benefit from oxytocin include: Autism spectrum disorder Schizophrenia Postpartum mood disorders Anxiety Post-traumatic stress disorder Addiction Chronic pain Metabolic disorders Digestive disorders Infectious disease Diabetes Heart disease…
Thyroid Disease After Pregnancy: Fatigue in the Fourth Trimester
…Suffering and caring for a new baby does not make for a joyful postpartum experience, as you can imagine. Fatigue, weight gain, anxiety, depression, and decline in breast milk supply…
Prenatal Stress and Aging
…Premature Aging in Baby Anxiety, depression, and stress during pregnancy are risk factors for shorter gestation periods, lower birth weight, and can negatively impact fetal brain development. (1) This can…
Should You Consider HRT? How to Know If It’s Time & What to Ask Your Doctor
…between progesterone and progestin—and why it matters The one hormone that impacts sleep, anxiety, and cortisol regulation (and how to get more of it) Why brain fog, forgetfulness, and low…
What is AMH and How Does it Impact Fertility?
…you into the new stresses of motherhood. Yoga Yoga is a helpful practice and is known to lower stress, anxiety, and burnout. In addition, yoga therapy is useful for reducing…
Endo Belly: Causes and Treatments for Endometriosis Bloating
…impaired mental health can exacerbate endometriosis symptoms21, including painful bloating. Stress hormones, such as cortisol, and high levels of anxiety can influence inflammation and impact gut health, often leading to…
