…when anxiety sets in. Can Adrenal Issues Cause Anxiety? Ultimately, our adrenal health can determine our anxiety levels. The adrenal glands are located right above the kidneys, and they are…
The HPA Axis and Healing Anxiety
…Find out if your adrenals may be at the root of your anxiety. Click To Tweet All About Anxiety Anxiety is more than just an “uncomfortable” feeling. It can be…
Healing Anxiety with Functional Medicine
…anxiety and offer you some tools to help you manage your symptoms…and maybe even kick the anxiety for good. This is how I approach anxiety in my clinic. Anxiety is…
The Anxiety Hormone Connection
Could hormone imbalance and anxiety be linked? Hormones and anxiety can got hand in hand. Hormone imbalances like low progesterone or low thyroid can cause so many women struggle with…
7 Natural Ways to Curb Your Anxiety
…anxiety is highly treatable. Symptoms of anxiety include: Insomnia Fatigue Lethargy Brain fog Obsessive anxiety & worry Flat mood Exasperation Feeling overwhelmed While anxiety disorders develop from a complex set…
14 Ways Rhodiola Can Benefit Your Health
…well. Does Rhodiola Help With Anxiety? Rhodiola benefits low moods and could also be used to address anxiety. In one small study, participants with a generalized anxiety disorder (GAD) significantly…
L-Theanine Benefits: Better Sleep and Less Stress
…pregnancy, perimenopause, and menopause could make women more prone to anxiety. I’ve discussed previously how hormonal imbalances can trigger anxiety. But the truth is, stress and the anxiety it creates…
Reviews and Testimonials
…let my mind calm down enough to let me sleep. Over several months my anxiety lessened until I no longer felt any anxiety from normal day-to-day activities. It feels like…
Take Back Your Hormones Buy
…weight loss resistance Dr. Sara DeFrancescoAnxiety Solutions ▸ What you will learn Common nutrient deficiencies that cause anxiety The gut-brain connection and inflammatory causes of anxiety How your hormones can…