Sleep
Apigenin Benefits: Sleep, Anxiety, Healthy Aging, and More
Chamomile tea has been used for generations to promote relaxation and better sleep. Today, researchers understand that many…
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Sleep
Sleep
Apigenin for Sleep: Benefits, Dosage, Safety, and Research
Getting enough restorative sleep requires more than a certain number of hours spent in bed. To fall asleep…
Perimenopause/ Menopause
Why Can’t I Sleep? The Real Reasons for Perimenopause Sleep Issues (and What Actually Helps)
If you’re in your 40s and suddenly waking up at 3 a.m.—wide-eyed, sweating, and wondering if something is…
Anxiety, Depression, Mood
What’s The Best Magnesium Supplement?
Do you find it hard to drift off to sleep, frequently grapple with PMS symptoms, or regularly face…
Adrenal
Holy Basil Benefits & Hormonal Balance
Holy basil is an herb used for hormonal balance, blood sugar support, anxiety, cholesterol, and inflammation by many…
Sleep
Sleep Problems Before and During Your Period
Insomnia and sleep problems are pervasive in our culture, but did you know that women are more likely…
Herbs & Supplements
10 Best Sleep Supplements Besides Melatonin
Poor sleep affects all aspects of life and health. You’ve likely noticed how even one night of poor…
Adrenal
How Women Can Reduce Holiday Stress and Burnout
Time with family, holiday lights, special food, and fun drinks are some of the many things we love…
Sleep
Is It Bad To Take Melatonin Every Night?
Most people know melatonin as a supplement to help you sleep with bonus antioxidant benefits. It has a…