hungry before period

Why Am I So Hungry On My Period?

Dr. Jolene BrightenPublished: Exercise, Menstrual Cycle, Period, Sex Hormones, Sleep, Stress Reduction Leave a Comment

Ever notice that your appetite seems to increase in the days leading up to your period? If so, you’re not alone. During our weekly Ask Dr. Brighten Q&A on social media I am often asked, “why am I so hungry on my period (or before),” especially for sugary snacks. It’s a common question among my patients too. So if you’ve …

increase serotonin naturally

How To Increase Serotonin Levels

Dr. Jolene BrightenPublished: Anxiety, Depression, Mood, Brain Health, Exercise, Libido, Sleep, Stress Reduction Leave a Comment

Serotonin is a key hormone in promoting feelings of happiness and well-being. It plays a role in regulating your digestion, sleep, bones, inflammation, libido, and memory. If you’re dealing with depression, anxiety, mood disorders, or insomnia, you may want to ask your doctor about a possible serotonin deficiency. You can support your body’s natural happiness hormone by understanding how serotonin …