Perimenopause and menopause mark a significant shift for your body, one most women have come to associate with frustrating inconveniences. Weight gain, hot flashes, digestive issues, low energy and depression are just a few of the things we’re told are inevitable as our menstrual cycles cease, and progesterone and estrogen levels plummet. Menopausal symptoms can leave many women feeling out …
Inositol is one of my favorite supplements for fertility. It’s a nutrient closely related to the B vitamins, and it’s especially helpful for polycystic ovary syndrome (PCOS) because it helps regulate insulin levels. Nearly one in ten women of childbearing age has PCOS, and it’s one of the most common causes of fertility problems. PCOS is characterized by insulin resistance, …
Vaginal dryness is a women’s health symptom that often goes overlooked. Women may feel uncomfortable discussing dryness with their partner or provider and suffer in silence. Or they may believe vaginal dryness to be a normal part of being a woman or getting older. If you are experiencing vaginal dryness, you are not alone. It is widespread, affecting up to …
Every time I speak to patients about nutrition for hormone balance, I remind them how important it is to include a variety of nutrients in their diet for optimal health. So many factors contribute to hormone balance and overall health, and no one food or supplement will be a “magic bullet.” But one nutrient has so many health benefits for …
Researchers are discovering more and more every year that links our overall health to our gut microbiome. A balanced and diverse gut is key to healthy digestion, immunity, and more. It’s even more important from the lens of women’s health, as your gut biome is linked to vaginal health, hormone balance, and so much more. One of the best ways …
There’s no way around it—discussing fertility is delicate. For some, the journey is simple; for others, it’s a very sensitive topic because the journey hasn’t been as easy. So it’s frustrating when I see marketing for fertility supplements that target couples struggling to conceive that aren’t backed by science. Fertility is multi-dimensional. Some of it is absolutely in our control, …
There’s a lot of debate surrounding low-carb diets and whether they are helpful or harmful. As low-carb diets have become increasingly popular, it’s an important question to ask. Low-carb diets are often touted as a tool to kick start weight loss or balance blood sugar. It’s true that some people benefit from restricting carbs, but low-carb diets aren’t always the …
Inositol is a vitamin-like compound found throughout the body, where it plays a significant role in cellular signaling. It’s also used as a supplement to improve fertility, help with PCOS symptoms, support thyroid health, and more. I’ve seen inositol work wonders for my patients when used in combination with other lifestyle changes. The problem is that not all supplements are …
Thyroid disorders affect an estimated 20 million Americans1, and women are up to eight times more likely than men to develop a thyroid condition. Many of you know that I have Hashimoto’s hypothyroidism myself. I’ve tried just about every natural remedy and supplement to help my thyroid function better. I have seen first-hand how vital nutrition and specific nutrients are …