how to set an intention

Set an Intention, Not a New Year’s Resolution

Set an intention, not a New Year’s Resolution. In fact, skip the resolution all together! Yes, you read that correct. As we move into the new year there is a lot to reflect on and there is probably a lot you’d like to see change for the better in 2019. This is the day where most people are making resolutions, …

full moon december 2018 astrology

Embrace Your Moon Cycle

Full moon period or ovulation? Let me know who you are in the comments! This is the last full moon of 2018. And it is a big one! Full moon is here and girl, this is your time to shine! Let that moon turn up the lights like a little Kayne & Rhianna. You know that jam…”turn up the lights …

Yoga Pose: Tree Pose (Vrksasana)

Tree pose is an excellent posture for strengthening the lower body and core. It also has the benefit of improving your balance and concentration. The muscles of the feet, as well as the calves, thighs and glutes should be engaged while in tree pose. You want to feel as if the foot is rooting down into the earth and that the …