Gut-Hormone Connection
14 Health Benefits of NAC (N-Acetylcysteine)
NAC benefits have been shown to help with respiratory conditions, improve immune function and help in balancing hormones. Learn more.
Article library
Balancing Your Hormones
Adrenal
14 Vitamin C Benefits You Should Know About
Vitamin C is incredibly supportive of immune health, but did you know it can also benefit your progesterone, adrenal health, mood, and more?
Sex Hormones
Yeast Infection Natural Remedies
Best-selling author Dr. Jolene Brighten discusses the causes, symptoms, and treatments for yeast infections, including natural remedies.
Gut-Hormone Connection
Gut Health and Hormones: Why is a Healthy Gut Microbiome Important for Hormone Balance
Gut health and hormone balance are absolutely connected. Learn how gut imbalances can affect your hormones and the hormones your gut produces.
Sex Hormones
Healthy Holiday Gift Guide
In hopes of reducing your stress this holiday season, I’ve made a list of my favorite healthy holiday gifts for your loved ones, or…
Adrenal
8 Ways to Prevent Holiday Fatigue & Lower Stress
You can keep your mood, your energy and your cortisol in check over the holidays. I share tips and strategies to prevent holiday fatigue…
Postpartum
Balancing Postpartum Hormones
Adrenal fatigue is something moms commonly complain of. Learn what you can do to restore your energy and thrive as a mom.
Thyroid
10 Signs You Have Hypothyroidism
Hypothyroidism (under-active thyroid disease) is a highly common, yet under-diagnosed condition. Here are 10 symptoms and signs you have hypothyroidism, including some your doctor…
Hair Loss
What Causes Hair Loss + How to Stop It
Are you losing hair? You're not alone! This article explores common causes of hair loss in women, including hormones, stress, and nutrient deficiencies. Learn…