how to exercise on your period

How To Exercise With Your Cycle

Dr. Jolene BrightenPublished: Cycle Self Care™, Exercise, Menstrual Cycle Leave a Comment

You may have noticed there are times in your cycle where your motivation and physical stamina are lacking when it comes to your fitness routine. Despite your trainer telling you can do one more or the Peloton instructor is saying “push” you may just find there are times where you lack the motivation. This isn’t because you’re just lazy. Instead, …

Healthy Holiday Gift Guide 2017

Dr. Jolene BrightenPublished: Cycle Self Care™, Preconception & Fertility, Pregnancy, Sex Hormones Leave a Comment

The holidays are an awesome opportunity to support those you love! Giving a gift that encourages health is the ultimate gesture that you care.   Here’s a list of some of my favorite healthy holiday gifts to create great health! Hormone Loving Personal Care Balance by Dr. Brighten. I formulated this product for all around great hormone support and to …

Healthy Holiday Gift Ideas

Dr. Jolene BrightenPublished: Adrenal, Cycle Self Care™, Perimenopause/ Menopause, Sex Hormones, What to Eat Leave a Comment

If you’re the DIY type, you may really enjoy these homemade Healthy Holiday Gift Ideas gift ideas:  Scented Epsom Salt The magnesium in Epsom salts is not only soothing to sore muscles, but it also helps you feel relaxed overall. You can easily fill a mason jar with the salt, add a few drops of your favorite essential oil and put …