how to use maca root

What are the health benefits of Maca powder?

Maca is an herb that has long been used in women’s health to increase energy, boost libido, and eliminate uncomfortable symptoms like hot flashes. Adaptogens are gaining steam in the health and wellness realm, as more and more people are learning how these herbs (many of which have been used in traditional medicine for thousands of years) can bring balance …

Ashwagandha Benefits and Uses

Ashwagandha Benefits and Uses

Ashwagandha is an adaptogenic herb that has become increasingly popular as more people learn about how herbal medicine can support their health. It has myriad possible benefits, from reducing inflammation to promoting a healthy brain. In this article we’re going to break down Ashwagandha benefits and uses. What is Ashwagandha? According to WebMD, “Ashwagandha is a plant. The root and …

How to Naturally Increase Your Sex Drive in 13 Ways!

Sex drive gone missing? You’re not alone. In fact, as much as 40% of women experience a low libido and disinterest in sex.  Wondering how to naturally increase your sex drive? You’re not alone there either! This blog is all about reclaiming your libido and finding balance. Your lack of desire can be rooted in low testosterone, dietary imbalance, elevated …

8 Ways to Prevent Holiday Fatigue & Lower Stress

Do you feel like the holidays might get the best of you and your energy? If preventing holiday fatigue is on your mind, I want to let you know you’re not alone.  Many of my patients share that the holidays are the most stressful time of year for them!  Travel, family, late nights, eating out… It’s easy to see why …

Balance Your Hormones in 4 Easy Steps

Hormones…they can completely rock our world at times. Leaving us feeling like we are at the mercy of their seemingly sporadic bursts, it may seem impossible to ever regain balance of your hormones. But I want to tell you that today, you can begin creating amazing hormone health in 4 easy steps. If you missed my last post on the …

Reduce Your Stress Today for Better Hormones

It seems like every month there is a new study coming out telling us how bad stress is for our health. And there is no denying that it is. Stress can not only weaken your immune system, but it can literally shave years off your life. This is because when stress goes high so does cortisol, a pro-aging hormone. The …

Why I Chose to Join the Deepak & Oprah 21 Day Meditation Challenge

I’m a new mom and if you are a mom reading this you know exactly what that means. I am lucky to get enough sleep, have a sit down meal or even use the bathroom in peace, let alone meditate. But as a doctor and yoga instructor, I know how beneficial meditation is, especially when you are chronically stressed. That’s …

Yoga Pose: Tree Pose (Vrksasana)

Tree pose is an excellent posture for strengthening the lower body and core. It also has the benefit of improving your balance and concentration. The muscles of the feet, as well as the calves, thighs and glutes should be engaged while in tree pose. You want to feel as if the foot is rooting down into the earth and that the …

Yoga Pose: Warrior I (Virabhadrasana I)

    Coming Into the Pose Begin with your feet 3 1/2 to 4 feet apart. Turn your right toes out to 90 degrees and the left toes in to 45 degrees. As you inhale, draw your fingers up toward the sky, brining your arms parallel to one another and perpendicular to the floor. Press the edge of your left …