Choosing Best Inositol Supplement

How to Choose The Best Inositol Supplements for Fertility, PCOS, Thyroid & More

Dr. Jolene BrightenPublished: Balancing Your Hormones, PCOS, Thyroid Leave a Comment

Inositol is a vitamin-like compound found throughout the body, where it plays a significant role in cellular signaling. It’s also used as a supplement to improve fertility, help with PCOS symptoms, support thyroid health, and more. I’ve seen inositol work wonders for my patients when used in combination with other lifestyle changes. The problem is that not all supplements are …

The Best Supplements and Nutrients for Thyroid Support

Dr. Jolene BrightenPublished: Thyroid, Thyroid & Hormone Balance Leave a Comment

Thyroid disorders affect an estimated 20 million Americans, and women are up to eight times more likely than men to develop a thyroid condition. Many of you know that I have Hashimoto’s hypothyroidism myself. I’ve tried just about every natural remedy and supplement to help my thyroid function better. I have seen first-hand how vital nutrition and specific nutrients are …

Keto for Women: The Risks, Benefits, and How It Impacts Hormones

Dr. Jolene BrightenPublished: Balancing Your Hormones, Food, Perimenopause/ Menopause, Thyroid, What to Eat Leave a Comment

Questions about the keto diet fill my inbox and DMs daily, so it’s time to get the facts straight. The ketogenic (keto) diet is a high-fat, very-low-carb diet that shifts the body into a metabolic state called ketosis, where the body uses fat instead of carbs for energy. If you follow the research, the health benefits of keto are pretty …