Libido
Potential Impact of Perimenopause on Sexual Health and Intimacy
Is it normal to lack sex drive during perimenopause? Learn how to handle shifting hormone levels in perimenopause & changes in sexual desire.
Article library
Balancing Your Hormones
Breastfeeding
How to Balance Hormones While Breastfeeding
Women are vulnerable to postpartum depression. Learn how to balance hormones and breastfeeding, and avoid perinatal mood disorders.
Mood & Emotions
How Coffee Affects Your Health and Hormones
Learn how coffee and hormones are related, positive or negative affect of coffee on our hormones, and health depending on age, genetics etc.
Perimenopause/ Menopause
How to Lose Weight During Perimenopause
Are perimenopause and weight related? Learn how to lose weight during perimenopause including diet, exercise, and supplementation.
Perimenopause/ Menopause
Can I Get Pregnant During Perimenopause?
Chances of getting pregnant during perimenopause depend on your age, your personal health history, family history and environmental exposures.
Side Effects
What Does DHEA Do And When Should You Take It?
When improving DHEA, adrenal health is foundational. Learn more about what DHEA does and the connection to adrenal insufficiency.
Perimenopause/ Menopause
When Does Perimenopause Start and How Long Does It Last?
The early stages of perimenopause can vary, with ranges between the mid-thirties to your 50s. Perimenopause lasts at least 4 years and more.
Perimenopause/ Menopause
What is The Best Diet for Perimenopause
We'll take a look at the best perimenopause diet that includes nutrients and foods that specifically address hormone and metabolic changes.
Sex Hormones
Symptoms of High or Low SHBG Levels, and How to Change It
Sex hormone-binding globulin binds and transports sex hormones. Learn causes of changes in SHBG levels and how to change it in this guide.