…could be sabotaging your mental clarity. Why your brain is constantly changing—and how you can take control of its wiring starting today. The real reason depression and anxiety rates are…
Perimenopause Symptoms and Treatment
…control center for your body is located in the brain, and it’s influenced by hormones, when hormone levels start changing, hot flashes start. Does Perimenopause Make You Tired? Feeling tired…
Why You Need to Stimulate the Vagus Nerve Daily for Brain and Gut Health | Dr. Navaz Habib
Inflammation—it’s a word we hear all the time, but do we really understand what it means? More importantly, do we know how to control it? In this episode of The…
Healing Hashimoto’s Thyroid Disease
…and as she described it “not in control of my own body.” Some of her doctors said to take more. Some of them told her she must be taking them…
Is Low-Carb Good for Women’s Hormones?
…The thyroid is a gland in the neck that helps control how your body uses energy. It produces essential hormones that regulate metabolism, but some research5 suggests that going too…
This Is How Your ADHD Can Affect You During Menopause
…health6 and cognitive performance. Most women’s moods and energy are more positive when estrogen levels increase. On the other hand, low estrogen (which can occur during PMS7, after childbirth, and…
How to Get Pregnant Easily and Faster: The Fertility Secrets Doctors Don’t Tell You | Dr. Aimee Eyvazzadeh
…the latest science-backed strategies to optimize your fertility, improve egg quality, and take control of your reproductive health—without the fear-mongering. Dr. Aimee and I dive into the biggest fertility myths…
What Are the Benefits of Gratitude for Your Hormones and Health?
…an inevitable part of living in this modern world and while we can try our best to control it, truly the most effective way to manage stress is to control…
Magnesium Benefits: 15 Ways This Mineral Boosts Health
…Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9. PubMed…
