…health6 and cognitive performance. Most women’s moods and energy are more positive when estrogen levels increase. On the other hand, low estrogen (which can occur during PMS7, after childbirth, and…
How to Get Pregnant Easily and Faster: The Fertility Secrets Doctors Don’t Tell You | Dr. Aimee Eyvazzadeh
…the latest science-backed strategies to optimize your fertility, improve egg quality, and take control of your reproductive health—without the fear-mongering. Dr. Aimee and I dive into the biggest fertility myths…
What Are the Benefits of Gratitude for Your Hormones and Health?
…an inevitable part of living in this modern world and while we can try our best to control it, truly the most effective way to manage stress is to control…
Magnesium Benefits: 15 Ways This Mineral Boosts Health
…Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9. PubMed…
Holiday Weight Gain Myths Debunked: What Really Happens and How to Stay Healthy
…protein: These nutrients can help control your appetite and stabilize blood sugar levels. Consider taking Myo Inositol Plus: For an added edge, Myo Inositol Plus taken in supplement form, can…
What is HPA Axis Dysfunction + 7 Steps to Heal HPA-D
…people with self-reported stress, one group received a Mindfulness-Based Stress Reduction (MBSR) program, one group received a local stress reduction program, and the third group was the control. After 12…
Endocrine Disrupting Compounds and Fertility
…can feel very overwhelming when learning about EDCs, which is why I recommend focusing on small steps and the things you can control. Even little changes, like we’ll discuss How…
6+ Ways to Eliminate Menopause Belly Fat
…decreasing hormone levels can slow down the metabolism. Fiber supplements (like guar gum): This fiber supplement, as well as the type called glucomannon21 and prebiotics, can help with weight control…
15 Science Backed Health Benefits of Turmeric and Curcumin
…help alleviate PMS symptoms. Curcuminoids have been touted as PMS relievers in several studies. And in a randomized, double-blind, placebo-controlled trial (the gold standard of research), curcumin supplementation was found…