how to exercise on your period

How To Exercise With Your Cycle

Dr. Jolene BrightenPublished: Cycle Self Care™, Exercise, Menstrual Cycle Leave a Comment

You may have noticed there are times in your cycle where your motivation and physical stamina are lacking when it comes to your fitness routine. Despite your trainer telling you can do one more or the Peloton instructor is saying “push” you may just find there are times where you lack the motivation. This isn’t because you’re just lazy. Instead, …