It’s been estimated that 41% of U.S. residents have a vitamin D deficiency. Vitamin D benefits are huge in women’s health, which is why this article is going to get you in the know on how to improve your levels. We’re often told to soak up some sun to get vitamin D—but what does vitamin D actually do? And what …
Ashwagandha is an adaptogenic herb that has become increasingly popular as more people learn about how herbal medicine can support their health. It has myriad possible benefits, from reducing inflammation to promoting a healthy brain. In this article we’re going to break down Ashwagandha benefits and uses. What is Ashwagandha? According to WebMD, “Ashwagandha is a plant. The root and …
Endometriosis is a common health issue affecting women—one in ten women have it! And I would say that probably ten out of ten women have been dismissed by their doctor at some point in their journey. Because typically, you go to your doctor with signs and symptoms of endometriosis, and the first thing you’re told is, “Oh, girl, just take …
I’ve had the pleasure of speaking with Chris Kresser on more than one occasion about the serious state our health care is in and the role of Functional Medicine. Chris and I share similar views about the need for allied providers, like nutrition consultants and health coaches, in supporting those with chronic disease and the necessity of returning to a …
Thyroid gland problems can range from weight gain to hair loss to depression, but these 7 thyroid symptoms are less recognized and often missed by many doctors. 7 Thyroid Symptoms Most People Don’t Know About #1. You may not taste or smell things the same if you’re hypothyroid. Too little thyroid hormone can cause alterations to how we taste and …
Looking for a bone broth recipe that is simple and effective at maintaining your health during winter months? My clinic’s nutritionist, Erica, created this delicious bone broth recipe to support our patients as we prepare to go into winter months. Bone broth is a rich source of immune supporting minerals and vitamins, which is why many people choose to make …
In this episode of Bulletproof Radio, Dave and I covered a lot of ground about all things woman’s hormones, including biohacking hormones for better performance and how hormones help brain injuries. We also had a great discussion on post-birth control syndrome and how these hormones can mess you up! Oh, you didn’t know? Well then you need to listen to …
The birth control and thyroid connection is real! And many women have written to me questioning if the birth control pill could be sabotaging their thyroid health. The common story I hear from these women and the women in my practice is that most of their problems started when they committed to that daily pill consumption. This has been a question on …
Just on of the health issues plaguing women that I work with is endometriosis. This blog is all about that condition, how it works, symptoms etc. But it also goes further, to look at endometriosis natural treatments, so that you can get relief, naturally. If this is what you’ve been searching for, read on! When Elle first came to see …
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