Biohacking Hormones on Bulletproof Radio

Dr. Jolene BrightenPublished: Autoimmune Disease, Planning & Productivity, Post-birth control syndrome (PBCS), Postpartum, Sex Hormones Leave a Comment

In this episode of Bulletproof Radio, Dave and I covered a lot of ground about all things woman’s hormones, including biohacking hormones for better performance and how hormones help brain injuries. We also had a great discussion on post-birth control syndrome and how these hormones can mess you up! Oh, you didn’t know? Well then you need to listen to …

Sweet Potato Sliders- Grain Free

Dr. Jolene BrightenPublished: Autoimmune Disease, What to Eat Leave a Comment

These are a wonderful grain free alternative that even kids love. My toddler was a big fan! I hope you enjoy them as much as he did! Ingredients: 1 large sweet potato Handful spinach 1 lb ground buffalo or grass fed beef (vegetarian black bean patty can be substituted) Organic coconut oil Instructions: Preheat oven to 350 F. Slice sweet potatoes into rounds …

Naturopathic Medicine in Oakland, California

Dr. Jolene BrightenPublished: Adrenal, Autoimmune Disease, Gut-Hormone Connection, Postpartum, Preconception & Fertility, Pregnancy, Sex Hormones, Thyroid, What to Eat Leave a Comment

It is with great pleasure that I announce the opening of my new California Natural Medicine practice. I will be practicing Naturopathic Medicine in Oakland’s Grand Lake area beginning in September. My office is located on Grand Avenue in the same space as Awaken Chiropractic, a wonderful group of holistically minded practitioners. The space is beautiful, comfortable and family friendly. A …