…in this article, but to make sure we’re all on the same page, let’s just quickly review the basics. Your menstrual cycle is controlled by two main sex hormones: estrogen…
Terms of Use
…not imply an endorsement or sponsorship of the third-party website, its content, or the services/products offered. We do not control or assume responsibility for any third-party websites or resources that…
Publishing Principles
At DrBrighten.com, we are committed to providing the highest quality, evidence-based content that empowers women to take control of their health. Our editorial standards are rooted in integrity, transparency, and…
The Hidden Causes of Perimenopause Exhaustion: Stress, Hormones, and Your Brain
…breaks down how estrogen, progesterone, cortisol, and melatonin control your sleep and how to fix it. The Truth About Insulin Resistance Treatment, Foods, and Labs in Perimenopause Learn how shifting…
Glutened? Recover with these 5 steps.
…But what if you get glutened? Recover with these 5 steps! It happens. You can not control everything in your environment at all times. Here are my top 3 tips…
Ethics Policy
…content are clearly labeled to distinguish them from editorial content. Our editorial team does not receive compensation for featuring specific products, and sponsors do not have control over our editorial…
Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones
…passenger in your own body, this episode is packed with science-backed strategies, expert insights, and real solutions to help you regain control. This Episode is Brought to You By: Coconu:…
Intermittent Fasting For Women
…are many different ways to practice intermittent fasting (which you’ll learn about below). It also may feel less restrictive than a typical calorie-controlled diet. Intermittent fasting experts suggest that part…
Perimenopause Sleep Hormones: Cynthia Thurlow on Why Rest Changes First
…so much in midlife? Muscle supports metabolism, blood sugar control, physical function, and long-term independence. In perimenopause, protecting lean mass becomes a core health strategy, not just a fitness goal….