…Fourth Trimester, definitely listen to my interview on the Birthful Podcast. In this interview I explain the specific needs of women after childbirth and the importance of orgasms as part…
How Much Protein Should Women Have
…outcomes, including healthy fetal birth weight, reduced risk of preterm birth, and lower rates of complications such as preeclampsia and gestational diabetes. How Much Protein Do Women Need? Women’s protein…
Bacopa Monnieri Benefits: Memory, Mood, Sleep, Hair & Brain Health
…nutrients. References https://www.ncbi.nlm.nih.gov/books/NBK589635/ ↩︎ https://pubmed.ncbi.nlm.nih.gov/31126578/ ↩︎ https://www.ncbi.nlm.nih.gov/books/NBK589635/ ↩︎ https://pubmed.ncbi.nlm.nih.gov/33692683/ ↩︎ https://www.researchgate.net/publication/309006152_Efficacy_of_Standardized_Extract_of_Bacopa_monnieri_BacognizeR_on_Cognitive_Functions_of_Medical_Students_A_Six-Week_Randomized_Placebo-Controlled_Trial ↩︎ https://pubmed.ncbi.nlm.nih.gov/40507208/ ↩︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC9110892/ ↩︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC12073678/ ↩︎ https://pubmed.ncbi.nlm.nih.gov/35041248/ ↩︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC8696156/ ↩︎ https://pubmed.ncbi.nlm.nih.gov/18611150/ ↩︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC9436272/ ↩︎ https://www.researchgate.net/publication/353728628_Effects_of_a_Bacopa_monnieri_extract_BacognizeR_on_stress_fatigue_quality_of_life_and_sleep_in_adults_with_self-reported_poor_sleep_A_randomised_double-blind_placebo-controlled_study ↩︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC10981128/ ↩︎…
Ovarian Hyperstimulation Syndrome: What is OHSS?
…and 197 women without found no significant differences between the two groups in rates of live birth, preterm delivery and birth, c-section, or low birth weight. A more recent study28…
Vaginismus: What it is and What to Do About It
…of vaginismus should account for pelvic trauma like the following in order to use the right interventions for vaginismus. Childbirth Pain or injury from childbirth can be a significant cause…
Optimal Health for New Moms on Thriving Force Radio
…mother. Optimal Health for New Moms And I was inspired to write the book I wish I had when I gave birth to my son. It has been a long…
7 Things Medical School Didn’t Teach Me About Postpartum
…birth, but no one really talked about the degree of swelling, pain, discomfort and how my vagina would be the most foreign part of my body for a good while….
Histamine and PMDD: The Hidden Link Worsening Your Symptoms
…or only during the luteal phase (the two weeks before menstruation). Hormonal Therapies: Oral contraceptives (birth control pills) help stabilize hormone fluctuations and reduce PMDD symptoms. Gonadotropin-releasing hormone (GnRH) agonists…
Women’s Health Trends to Look Out for in 2025
…all patients in the same ways. Women can now receive solutions for their unique hormonal imbalances, such as menopause hormone therapy or holistic birth control options, such as help with…