folate vs folic acid

Is Folate the Same As Folic Acid? Which is Better?

Dr. Jolene BrightenPublished: Fertility

…is especially important if you’ve been on the birth control pill which can deplete crucial nutrients that you’ll want to build back up. Potentially Protective Against Cardiovascular Disease Folate has…

Natural Remedies for Cramps & PMS

Dr. Jolene BrightenPublished: PMS & PMDD, Sex Hormones

…any dietary change that would help her feel better. Her doctor offered her an antidepressant, sleep medication, birth control, and recommended she start exercising to lose the weight. Anne’s story…

hormone balance

How to Balance Hormones Naturally

Dr. Jolene BrightenPublished: Sex Hormones

…hair loss, birth control to “regulate” an irregular period, or anxiety medication for hormone-driven mood symptoms are often offered when really the necessary treatment is to naturally balance your hormones….

Media

…is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor…