Love them or hate them, thongs are famous for keeping us comfy, making some of us feel sexy, and pantyline-free. But do thong underwear really cause infections? Thongs certainly get a bad rap on the topic of vaginal health. While some people have no problems wearing thongs regularly, others might find problems with infections, odors, or itchiness. So which is …
Intermittent fasting (IF) for women is complicated. There is a lot of positive research behind intermittent fasting, so it’s hard not to feel tempted to jump right in after hearing so many fasting success stories. But is it safe and effective for everyone? My goal with this article is to present the facts behind intermittent fasting— the good and the …
If you’ve been following me (and if you are new, welcome), you know I embrace a root-cause approach to women’s wellness versus a band aid that may help short-term but doesn’t go deep enough to make a long-term difference. So when I get so many questions about low carb diets and PCOS, I know it’s time to address it, especially …
Ovulation, or when an egg is released from your ovary, is the midpoint of your menstrual cycle. Without ovulation, you can’t get pregnant. But aside from the importance of ovulation for fertility, it’s also important for your overall reproductive health. Learning about your body and tracking ovulation signs can give clues about your fertility, menstrual cycle, and hormones. Many people …
There’s a lot of focus on what to eat when you are pregnant, but what about before? Supporting your body with nourishing nutrients before pregnancy can reduce complications for mom, help with the growth and development of your baby, reduce the chance of preterm birth, and more. Not only does your diet set the stage for a healthy pregnancy, it …
Choosing the right birth control is hard enough. But what about after having a baby and using birth control while breastfeeding? Your post-birth body, your breastmilk, and your baby all need to be considered. It’s not always as easy as just re-starting whatever worked for you previously. This guide will take you through birth control options that may be suitable …
Did you know that there is immense power in gratitude and being kind to ourselves? Yep, it’s true! There are numerous health benefits that come from being thankful and treating ourselves with compassion and respect. Mindset is everything. It’s the secret sauce that helps people heal. I know many of you will be rolling your eyes at this point; skeptics …
Modern studies are finding more evidence for the many traditional uses of licorice root, especially for women’s health. This versatile anti-inflammatory plant can benefit digestive issues, hormone health, and skin health as well as helping ease problems with menstruation and menopause.
Vitamin B5, also known as pantothenic acid, is one of the eight B vitamins, each vital for maintaining overall health. Your body uses vitamin B5 to produce healthy red blood cells, to build several important hormones, and to process carbohydrates, fats, and proteins into energy. B5 also supports healthy skin and hair, and is often added to skincare and hair …
