Mood & Emotions
Connection Between Brain Health and Hormone Balance
Learn about benefits of brain health and hormone balance supplements and a healthy lifestyle to support the healthy functioning of your brain.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Adrenal
Why Eat Less and Exercise More is Bad Advice for Women
Underactive thyroid means metabolism may not fire as it should, leading to weight gain, fatigue, and other symptoms. That's hypothyroidism.
Mood & Emotions
The Connection Between High Cortisol Levels and Cognitive Function
Learn that cortisol impacts brain volume in regions known to affect cognition which is vital for processing information, and the hippocampus.
Sleep
Sleep Problems Before and During Your Period
If you have the sleep problems before and during your period, this full comprehensive guide will offer you tips for improving your situation.
Balancing Your Hormones
Connection Between Brain Fog and Hormone Imbalance
Let’s explore the connection between brain fog and hormones by looking closely at thyroid and estrogen - hormones for a clear and sharp brain.
Preconception & Fertility
Am I Pregnant? When to Take a Pregnancy Test
Pregnancy symptoms aren't always as obvious as you might think so read this informative article to exactly know when to take a pregnancy test.
Cycle Self Care™
What is Vaginal Steaming? Steaming Benefits Vs. Safety
Learn about what vaginal (or yoni) steaming is, the claims vs. science, and how vaginal steaming can be a part of your self-care routine.
Adrenal
Low Testosterone in Women and How to Increase T Naturally
Low testosterone in women can lead to fatigue and low libido. Testosterone is often considered a male hormone, but it's critical for women.
Herbs & Supplements
10 Best Sleep Supplements Besides Melatonin
Learn about 10 best sleep supplements. They can provide gentle alternatives to stronger sleep interventions that may cause side effects.