Anxiety, Depression, Mood
Postcoital Dysphoria: Why Am I Sad After Sex
Learn about the causes of postcoital dysphoria. Post-coital dysphoria is not a sign that anything is wrong with the relationship.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Anxiety, Depression, Mood
How to Increase Oxytocin Naturally
Oxytocin, the love hormone, is critical for women’s health. Learn about all the benefits of oxytocin and how to boost its levels naturally.
Libido
Does Testosterone Hormonal Replacement Improve Libido
In this article, we’re going to talk about what’s normal, what’s not in low testosterone and women, the causes of women's low libido.
Herbs & Supplements
Benefits of Nettle Root for PCOS Symptoms
Women with PCOS tend to have higher androgen hormones. Nettle root can help women decrease the availability of free testosterone.
Thyroid
Selenium Benefits For Hormones and Thyroid Health
Without adequate selenium, the thyroid cannot function properly because it is essential for production of thyroid hormones.
Mood & Emotions
Connection Between Brain Health and Hormone Balance
Learn about benefits of brain health and hormone balance supplements and a healthy lifestyle to support the healthy functioning of your brain.
Adrenal
Why Eat Less and Exercise More is Bad Advice for Women
Underactive thyroid means metabolism may not fire as it should, leading to weight gain, fatigue, and other symptoms. That's hypothyroidism.
Mood & Emotions
The Connection Between High Cortisol Levels and Cognitive Function
Learn that cortisol impacts brain volume in regions known to affect cognition which is vital for processing information, and the hippocampus.
Sleep
Sleep Problems Before and During Your Period
If you have the sleep problems before and during your period, this full comprehensive guide will offer you tips for improving your situation.