Anxiety, Depression, Mood
How Hormones Affect Mood Throughout Your Menstrual Cycle
Your menstrual cycle can affect your period mood. The hormone balance is key to feeling better before, during, and after your period.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Gut-Hormone Connection
Connection Between Gut Health, Menopause, and Perimenopause
There is a relationship between gut health and menopause. Changes in your gut microbiome can affect your hormones and make symptoms worse.
PCOS
Inositol Fertility Benefits
Explore how inositol and fertility are linked, boosting ovulation and fertility in women with PCOS through recommended dosages.
STIs
What Are STIs and How to Prevent Them
An STI is a sexually transmitted infection passed through sexual contact. Let’s talk about the types of STIs, how to test, and prevent STIs.
Gut-Hormone Connection
Vaginal Dryness and the Vaginal Flora
Vaginal dryness is a common symptom of low estrogen that many women experience in menopause. Read this article to learn the natural solutions.
PCOS
Getting Pregnant With PCOS
Learn about getting pregnant with PCOS. Lifestyle and nutrition changes may help resolve hormone imbalances, and improve fertility for women.
Herbs & Supplements
Sulforaphane Benefits for Hormone Balance and Health
In this article you will find some of the science behind sulforaphane benefits and its potential for your hormone balance and health.
Gut-Hormone Connection
The Best Probiotic for Women’s Health, and How to Choose
Learn exactly what to look for in choosing the best probiotic for women, including those for gut, reproductive, and urinary tract support.
Preconception & Fertility
Best Fertility Supplements for Women
Learn how to balance hormones naturally with the best supplements that support hormone balance to improve chances of becoming pregnant.