Food
Parsley Almond Pesto
Learn how to make a fragrant parsley almond pesto packed with folate, vitamin E, and healthy fats, plus simple swaps and storage tips for…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Digestion
Best Food to Help Digestion: What to Eat for a Happy, Healthy Gut
Here you will find the best food to help digestion broken into five practical categories to make it easy for you to take action.
Sex Hormones
Eating, Drinking and Looking Pretty
What do Eating, Drinking and Looking Pretty have to do with each other? Read how what you eat and what you drink can change…
Pregnancy
Food Cravings During Pregnancy
Food cravings during pregnancy are not only real, they can also provide insight into and information about what nutrients your body may need.
Food
Can Diet Reverse Chronic Disease?
This video by Dr. Terry Wahls highlights what an optimal diet can do in the case of multiple sclerosis, a chronic degenerative disease.
Wellbeing
New Guidelines for Pap Smears
New Guidelines for Pap Smears reduce the frequency required. Depending your your history and HPV status you may be able to wait 3 years…
Wellbeing
Natural Antibacterial Spray
This easy natural antibacterial spray recipe can help reduce germs in your home. Natural ingredients can help you reduce your exposure to harmful chemicals.
What to Eat
Is Chocolate Good for Your Heart?
Is Chocolate Good for Your Heart? And if so, which kind of chocolate is the best. Find out more in this article + get…
Fertility
How to Boost Fertility Naturally: Science-Backed Strategies for Conception
There are many factors that affect female fertility. In this article we explore all of them and you'll know how to boost fertility.