Food
Can Diet Reverse Chronic Disease?
This video by Dr. Terry Wahls highlights what an optimal diet can do in the case of multiple sclerosis, a chronic degenerative disease.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Wellbeing
New Guidelines for Pap Smears
New Guidelines for Pap Smears reduce the frequency required. Depending your your history and HPV status you may be able to wait 3 years…
Wellbeing
Natural Antibacterial Spray
This easy natural antibacterial spray recipe can help reduce germs in your home. Natural ingredients can help you reduce your exposure to harmful chemicals.
What to Eat
Is Chocolate Good for Your Heart?
Is Chocolate Good for Your Heart? And if so, which kind of chocolate is the best. Find out more in this article + get…
Fertility
How to Boost Fertility Naturally: Science-Backed Strategies for Conception
There are many factors that affect female fertility. In this article we explore all of them and you'll know how to boost fertility.
Wellbeing
Exercise: A Therapy for Fibromyalgia
For people with fibromyalgia, a consistent workout routine can have impacts such as decreased pain and stress, along with better sleep.
Food
Homemade Goat Cheese Recipe
Making your own goat cheese is incredibly easy and delicious. When making it at home you have the option of using any herb or…
Pregnancy
Prenatal Stress and Aging
Your nutrition, immunity, and gut health become your baby’s nourishment, immunity, and gut health. But how do your prenatal stress levels affect your baby?
What to Eat
Holiday Weight Gain Myths Debunked: What Really Happens and How to Stay Healthy
We’ll explore the reality behind holiday weight gain, share tips to stay on track and help you enjoy the season without the extra pounds.