There’s a lot of debate surrounding low-carb diets and whether they are helpful or harmful. As low-carb diets have become increasingly popular, it’s an important question to ask. Low-carb diets are often touted as a tool to kick start weight loss or balance blood sugar. It’s true that some people benefit from restricting carbs, but low-carb diets aren’t always the …
Millions of women are affected by polycystic ovary syndrome (PCOS)—up to 20 percent worldwide1. And often I hear from patients and readers looking for options in managing their PCOS. This is one reason why supplements like inositol are growing in popularity. Inositol, often called vitamin B8 (although it’s actually not a vitamin because the body can make it), is found …
Inositol is a vitamin-like compound found throughout the body, where it plays a significant role in cellular signaling. It’s also used as a supplement to improve fertility, help with PCOS symptoms, support thyroid health, and more. I’ve seen inositol work wonders for my patients when used in combination with other lifestyle changes. The problem is that not all supplements are …
Thyroid disorders affect an estimated 20 million Americans1, and women are up to eight times more likely than men to develop a thyroid condition. Many of you know that I have Hashimoto’s hypothyroidism myself. I’ve tried just about every natural remedy and supplement to help my thyroid function better. I have seen first-hand how vital nutrition and specific nutrients are …
Hands up if this sounds familiar: You feel exhausted, but you can’t sleep. Your weight is creeping up, but you don’t have the energy to work out or cook. You’re irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or low thyroid or… both. But how can you tell the difference? Adrenal …
We all have varying amounts of hair on our bodies. What’s considered so-called normal or acceptable can depend on ethnicity, where you live, your own individual genes, and even your own personal preference. But there are cases where extra hair growth indicates something could be out of balance with your hormones and should be investigated by your provider. Hirsutism is …
If you deal with hormonal acne, you know how frustrating it can be. People assume that hormonal acne stops after puberty, but that’s not always the case. In fact, many women continue to deal with hormonal acne well into their 20s and 30s and even during perimenopause. There are several reasons people get breakouts, but primarily hormonal acne is related …
Endometriosis is a disorder where tissue that shares similarities with what lines the inside of the uterus (endometrium) grows outside of the uterus. It’s hard for people who don’t live with endometriosis to understand just how debilitating and even isolating the condition can be. Yes, some people have more mild cases and less pain, but for many women with endometriosis, …
If you’ve noticed your irritable bowel syndrome (IBS) symptoms get worse around your period, you aren’t alone. Even women without IBS1 can experience gastrointestinal discomfort during their menstrual cycle. So if you suffer from IBS, things can get even worse during your period. Bloating, cramping, diarrhea (hello period poops) are all symptoms of IBS in women that can be exacerbated …
