Testosterone, HRT, and Low Libido in Women

Does Testosterone Hormonal Replacement Improve Libido

Dr. Jolene BrightenPublished: Libido, Sex Hormones, Sexual Health Leave a Comment

It’s often said that a strong libido is a sign of health and vitality—yet one-third of women report low sexual desire. But what does “strong” mean anyways? In this article, we’re going to talk about what’s normal, what’s not, and just what might be the cause of your disinterest in getting down with your partner. Like many women’s health issues, …

increase serotonin naturally

How To Increase Serotonin Levels

Dr. Jolene BrightenPublished: Anxiety, Depression, Mood, Brain Health, Exercise, Libido, Sleep, Stress Reduction Leave a Comment

Serotonin is a key hormone in promoting feelings of happiness and well-being. It plays a role in regulating your digestion, sleep, bones, inflammation, libido, and memory. If you’re dealing with depression, anxiety, mood disorders, or insomnia, you may want to ask your doctor about a possible serotonin deficiency. You can support your body’s natural happiness hormone by understanding how serotonin …

best perimenopause supplements

15 Perimenopause Supplements for Happy Hormones

Dr. Jolene BrightenPublished: Balancing Your Hormones, Libido, Perimenopause/ Menopause Leave a Comment

Perimenopause is a time of hormonal decline as the body prepares to stop ovulating and shift into menopause. While ideas of shifting hormones may feel you with a sense of dread, there are many nutrition, lifestyle, and perimenopause supplements that can help you maintain your energy, mood, and overall well being.  Perimenopause can be a confusing time in a woman’s …