Adrenal
Benefits of Passionflower: How to Calm Anxiety
Passionflower supports hormone balance and adrenal health. Passionflower has been shown to significantly benefit overall health and wellness.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Acne
Acne in Pregnancy: What to Do When You’re Pregnant with Acne
Many women experience acne in pregnancy. Lean about the causes of acne in pregnancy, and how to treat it including the best foods to…
Libido
How Alcohol Impacts Your Sex Life
Learn more about how alcohol and sex life depress women’s nervous system, affect hormones, from the menstrual cycle to menopause.
Endometriosis
What is AMH and How Does it Impact Fertility?
This article will cover everything you need to know about AMH and fertility, plus how to improve AMH level with nutrition & lifestyle change.
Libido
Potential Impact of Perimenopause on Sexual Health and Intimacy
Is it normal to lack sex drive during perimenopause? Learn how to handle shifting hormone levels in perimenopause & changes in sexual desire.
Breastfeeding
How to Balance Hormones While Breastfeeding
Women are vulnerable to postpartum depression. Learn how to balance hormones and breastfeeding, and avoid perinatal mood disorders.
Mood & Emotions
How Coffee Affects Your Health and Hormones
Learn how coffee and hormones are related, positive or negative affect of coffee on our hormones, and health depending on age, genetics etc.
Preconception & Fertility
Lab Work You Need When Trying To Conceive
Learn about preparing for pregnancy and the most important lab work for trying to conceive and promote a healthy pregnancy and baby.
PCOS
PCOS and How to Lower DHEA Levels Naturally
We’ll cover high DHEA levels, symptoms, causes (including PCOS), and, most importantly, how to lower DHEA levels naturally.