Balancing Your Hormones
The Best and Worst Breakfast Foods for Hormone Health
Learn about the healthy hormone breakfast for more energy and balance plus the foundational hormones influenced by what you eat every day.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Endometriosis
Vaginismus: What it is and What to Do About It
Vaginismus is a condition that causes involuntary muscle contractions in pelvic floor. Learn why it happens and what vaginismus treatment is.
Weight Loss
Ozempic for Weight Loss: Side Effects, Benefits, Risks
Semaglutide, ozempic for weight loss does work, according to research. Find out how the it works and what experts recommend to do with it.
Adrenal
Holy Basil Benefits & Hormonal Balance
Discover the benefits of holy basil for hormone balance. This article explores the science behind this adaptogenic herb and how it works to support…
The Pill
What Causes Rosacea on Face: Treating Rosacea Naturally
Learn about causes of rosacea on face, and how hormonal imbalances might be a trigger and you'll learn the ways to manage rosacea symptoms.
Adrenal
Benefits of Passionflower: How to Calm Anxiety
Passionflower supports hormone balance and adrenal health. Passionflower has been shown to significantly benefit overall health and wellness.
Acne
Acne in Pregnancy: What to Do When You’re Pregnant with Acne
Many women experience acne in pregnancy. Lean about the causes of acne in pregnancy, and how to treat it including the best foods to…
Libido
How Alcohol Impacts Your Sex Life
Learn more about how alcohol and sex life depress women’s nervous system, affect hormones, from the menstrual cycle to menopause.
Endometriosis
What is AMH and How Does it Impact Fertility?
This article will cover everything you need to know about AMH and fertility, plus how to improve AMH level with nutrition & lifestyle change.