The Autoimmune Hormone Connection

Dr. Jolene BrightenPublished: Thyroid & Hormone Balance

…into menopause, estrogen declines and a woman’s immune system is more comparable to a man’s. For this reason, some women see a decline in their autoimmune symptoms post-menopause. And it…

how to exercise on your period

How To Exercise With Your Cycle

Dr. Jolene BrightenPublished: Cycle Self Care™, Exercise, Menstrual Cycle

…for World Menopause Day 2012 (2012) Understanding weight gain at menopause, Climacteric, 15:5, 419-429, DOI: 10.3109/13697137.2012.707385 https://www.ncbi.nlm.nih.gov/pubmed/22978257. Wikström-Frisén L, Boraxbekk CJ, Henriksson-Larsén K. Effects on power, strength and lean body…

Balance Your Hormones in 4 Easy Steps

Dr. Jolene BrightenPublished: Sex Hormones

and appearance of your skin. … then check out the Hormones 101: PMS Help, Perimenopause Tips & Fixing Adrenals. This is a special toolkit to get your hormones to a…