…can cause flares or changes in autoimmune symptoms, especially throughout the hormonal roller coaster of perimenopause. If you’re dealing with hormone imbalances that could be leading to other symptoms, my…
Seed Cycling for Hormone Balance
…following the moon cycle. To learn more about the benefits of seed cycling in peri-menopause and menopause read Seed Cycling for Menopausal Hormones. Can Seed Cycling Help with Breast Tenderness?…
Common Period Problems + 6 Natural Treatments
…painful periods, mood changes, and more. POI isn’t the same as early menopause. With early menopause, a woman does not get periods and may not become pregnant. A woman with…
Endometriosis and Painful Ovulation: Why Ovulation Hurts, Where It’s Felt, and What Helps
…Symptom Connection and Solutions Does Endometriosis Go Away After Menopause? (And What Happens to Ovulation Pain?) While some women do experience symptom relief after menopause, others continue to struggle with…
The Shocking Truth About Gum Disease: What Your Dentist Isn’t Telling You! | Dr. Victoria Sampson
…in women’s health, including how hormonal changes during pregnancy and menopause can make women more susceptible to gum disease and inflammation. You’ll learn practical, science-backed strategies to protect your teeth,…
Why Does Sex Hurt? 14 Causes of Pain with Sex
…(but you can still have prolapse even if you’ve never had children) Straining during bowel movements Menopause Birthing a large baby over 8.5 pounds Chronic coughing Don’t forget to practice…
End Picky Eating: What Parents Need to Know About Nutrients, Gut Health, and Food | Elisa Song
…highlights that estrogen loss in menopause decreases microbial diversity, connecting the microbiome conversation across the lifespan: from preconception to infancy to puberty to menopause. Dr. Song then shares what she…
25 Health Benefits of Omega-3 Fatty Acids
…consuming consistent meals with 20-30g protein at each mean 7. Omega-3 For Menopause Women going through menopause often experience a cluster of symptoms, including depression and hot flashes. One study…
Unlock the Best Skincare Products for Aging Skin + Tips to Reverse Collagen Loss Naturally | Dr. Tony Youn
…his revolutionary approach to skincare, nutrition, and regenerative health that’s changing the lives of millions. Whether you’re in your twenties looking to preserve your youthful glow or navigating menopause with…