…omega-3 fats. Utilizing ginger and turmeric in meals also helps with lowering inflammation. Eating 30 different plants weekly will support gut health, a common source of hidden inflammation. One of…
Prescribed Birth Control for PCOS? Why That’s Dangerous
…individualized medicine… and a bit of what I’ve been preaching for years— we must take care of our moms! Your mom’s health influenced your genes, your gut health, immune system,…
What’s The Best Magnesium Supplement?
…getting in. Your gut, on the other hand, is designed to allow magnesium and other nutrients to pass through. Although we lack evidence for systemic benefit, I still recommend Epsom…
Is This Normal?
…friend…one that happens to have a medical degree. Dr. Will Cole Leading Functional Medicine Expert, NYT-Bestselling Author, Intuitive Fasting, Gut Feelings\n\n The words “You’re normal” are hands-down the most powerful…
How Does The Morning-After Pill Work?
…worse is according to the Guttamacher Institute, only 17 states in the United States requires medically accurate sex education and 19 states require that contraception information is included. Houston—we have…
How To Recover From A Hysterectomy
…haven’t tried seed cycling yet, this could be a good time to start. These seeds will supply you with the fiber you need to support your gut health, while also…
Why Eat Less and Exercise More is Bad Advice for Women
…at each meal to help stabilize blood sugar. Address food sensitivities and digestive issues to support gut health (this often requires professional support). Support your natural detoxification systems with at…
Cortisol Face: Causes, Symptoms & How to Fix Stress Puffiness Fast
…Read more on How Alcohol Affects Your Hormones 5. Cut Back on Ultra-Processed Foods High-sugar, high-sodium, and artificial ingredient-laden foods can worsen inflammation and place more stress on your gut…
What is Mastalgia + What to Do About It
…supports liver detox, gets your estrogen moving into the right pathways so it can’t be hating on your breasts, & improves gut flora + a ton of other things. Broccoli…